FALAFEL SANDWICHES WITH YOGURT SAUCE
These gyro-style sandwiches, made with Progresso® chick peas and served in pita breads, bring Middle Eastern flavor to mealtime.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 18
Steps:
- In 1-quart saucepan, heat 3/4 cup water to boiling. Stir in bulgur; remove from heat. Cover; let stand 30 minutes or until tender. Drain; set aside.
- Meanwhile, in food processor, place chick peas, cilantro, onions, flour, 3 tablespoons water, the cumin, baking powder, salt and garlic. Cover; process, using quick on-and-off pulses 10 times or until well blended and coarsely chopped (mixture will be wet). Spoon mixture into large bowl.
- Stir bulgur into bean mixture. Divide mixture into 8 equal portions, about 1/4 cup each; shape each portion into 1/4-inch-thick oval-shaped patty.
- In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Place 4 patties in skillet; cook 8 minutes, turning once, until golden brown. Transfer patties to platter; cover to keep warm. Repeat with remaining 1 tablespoon oil and 4 patties.
- Meanwhile, in small bowl, mix sauce ingredients.
- To serve, spread 2 tablespoons sauce in each pita pocket. Fill each with cucumber, tomato and falafel patty.
Nutrition Facts : Calories 240, Carbohydrate 39 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 370 mg, Sugar 3 g, TransFat 0 g
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Erica Verret
[email protected]These sandwiches were amazing! The falafel was crispy and flavorful, and the yogurt sauce was the perfect complement. I will definitely be making these again.
memer
[email protected]I'm not a big fan of falafel, but I really enjoyed these sandwiches. The falafel was well-seasoned and the yogurt sauce was delicious. I would definitely recommend them.
Chris Ciarrai
[email protected]These sandwiches were really good! The falafel was crispy and the yogurt sauce was creamy and flavorful. I would definitely recommend them.
nasira gareeb
[email protected]I loved these falafel sandwiches! They were so easy to make and they tasted amazing. I will definitely be making them again.
Aayush Thapa
[email protected]These sandwiches were a bit too oily for my taste. I think I will try baking the falafel next time instead of frying it.
Kinden Johnson
[email protected]I'm not sure what I did wrong, but my falafel sandwiches turned out really bland. I think I might have forgotten to add some of the spices.
queen Adhikari
[email protected]These sandwiches were delicious! The falafel was perfectly crispy and the yogurt sauce was creamy and flavorful. I will definitely be making these again.
rosie firkin
[email protected]I made these falafel sandwiches for a party and they were a huge hit! Everyone loved them. I will definitely be making them again.
Sheikh asaduzzaman
[email protected]The falafel was a bit dry, but the yogurt sauce helped to make up for it. Overall, these sandwiches were still pretty good.
Sadat Jan
[email protected]These falafel sandwiches were a bit too spicy for my taste, but they were still very good. I would recommend using less cayenne pepper if you don't like spicy food.
Rafael Rijos
[email protected]I followed the recipe exactly and my falafel sandwiches turned out perfectly. The falafel was crispy on the outside and fluffy on the inside, and the yogurt sauce was delicious. I will definitely be making these again and again.
Shahadat
[email protected]These sandwiches were easy to make and turned out great! The falafel was crispy and flavorful, and the yogurt sauce was the perfect topping. I will definitely be making these again.
Mehran Khaan
[email protected]I'm not a huge fan of falafel, but these sandwiches were surprisingly good. The falafel was well-seasoned and the yogurt sauce was tangy and creamy. I would definitely recommend these sandwiches to anyone who is looking for a healthy and delicious me
Micah Cook
[email protected]These falafel sandwiches were a hit with my family! The falafel was crispy on the outside and fluffy on the inside, and the yogurt sauce was the perfect complement. I will definitely be making these again.