FALAFEL HASH
While I have made falafel before, I find that it's a whole process for patties that end up being a lot of extra work given that this recipe is, in essence, deconstructed then accompanied by other complementary vegetables.
Provided by Kameron
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h
Yield 4
Number Of Ingredients 22
Steps:
- Heat oil in a large flat-sided skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add mushrooms and garlic; cook and stir until softened, about 2 minutes. Add yam and cook for 2 minutes.
- Stir cumin, coriander, onion seeds, black mustard seeds, chile powder, paprika, and turmeric into the skillet; cook and stir until evenly distributed, about 2 minutes. Add cauliflower, chickpeas, salt, and black pepper; stir until combined.
- Mix vegetable stock and tomato paste together in a small bowl; pour into the skillet. Cover and cook until yam is tender, about 15 minutes. Stir in spinach, parsley, lemon juice, and lime juice and cook until flavors combine, about 1 minute.
Nutrition Facts : Calories 387.3 calories, Carbohydrate 62.5 g, Fat 12.6 g, Fiber 13.1 g, Protein 10.6 g, SaturatedFat 1.7 g, Sodium 683.3 mg, Sugar 7.1 g
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Md Raju
md-raju39@hotmail.comThis was the perfect recipe to use up my leftover falafel! It was easy to make and the whole family loved it.
Matthew Nightmare
matthew_nightmare19@yahoo.comI'm not a big fan of falafel, but I actually really enjoyed this hash! The flavors and textures were great.
cassie woods
w.cassie@yahoo.comThis was okay. I think I prefer traditional falafel.
Awan285 Awan285
awan285-a@hotmail.comMeh.
Gordon Tribby
g-tribby6@hotmail.comI found this hash to be a bit dry. I think I would have liked it better with a fried egg on top.
mahadev pandey
pandey-mahadev18@gmail.comThis hash was a bit too spicy for me, but I think that's because I used a spicy falafel mix. Next time, I'll use a milder mix.
wajiha Ali
wali0@aol.comI added some chopped spinach and feta cheese to my hash, and it was delicious! This recipe is very versatile, so you can easily customize it to your liking.
Niranjanyadav Yadavniranjan
yadavniranjan_n@gmail.comThis is a great recipe for a quick and easy weeknight meal! I used store-bought falafel to save time, and it still turned out great.
Md Anam
anammd@yahoo.comI made this hash for breakfast and it was the perfect way to start my day! It was hearty and flavorful, and I loved the crispy potatoes.
Yvonnalisse Zenon
yvonnalisse.z22@hotmail.frThis falafel hash was a delicious and easy meal to make! I loved the combination of flavors and textures, and it was a great way to use up leftover falafel.