FALAFEL FROM MOOSEWOOD COOKBOOK

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Falafel from Moosewood Cookbook image

An exotic vegetarian delicacy... it's SO EASY and SO GOOD! Very flavorful and lots of spice. This only takes 5 minutes to put together and another few minutes of frying. Put them in a pita with shredded lettuce and Tzatziki sauce (recipe # 257413 is excellent!) for an easy, delicious, vegetarian lunch or dinner. Figure 3 to 4 felafel will fit in a pita when planning serving sizes.

Provided by Dans La Lune

Categories     Beans

Time 20m

Yield 20 falafel, 4-6 serving(s)

Number Of Ingredients 12

2 (15 ounce) cans chickpeas, rinsed and drained
1/2 cup onion, minced
4 garlic cloves
2 teaspoons cumin (I usually add a bit more for stronger flavor)
1 teaspoon turmeric
1 teaspoon salt
3 dashes cayenne pepper
1/4 cup fresh parsley, chopped and packed
1/4 cup water
1 tablespoon lemon juice
1/3 cup flour
oil, for pan frying (I use olive oil which works great)

Steps:

  • Place all ingredients except flour in a food processor.
  • Blend until the consistency is uniform.
  • Thoroughly mix flour into the felafel batter with a spoon.
  • Heat a heavy skillet and add oil to coat completely. Wait until oil is heated and water sizzles upon contact when sprinkled into pan.
  • Drop tablespoons of the batter into the oil, flattening slightly with a spatula like a small thick pancake. When bottoms are crispy and browned, flip them over.
  • Place cooked felafel on a plate lined with paper towels to absorb any residual oil.
  • Keep warm in a 300 degree oven if not serving immediately.
  • ***Note: Felafel may be deep fried, but use a standard vegetable oil as opposed to olive oil which does not have a high heat tolerance.

Nutrition Facts : Calories 311.7, Fat 2.9, SaturatedFat 0.3, Sodium 1223.3, Carbohydrate 60.2, Fiber 10.4, Sugar 1.1, Protein 12.4

Shapla Ahmed
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I love falafel, but I've never tried making them at home. This recipe was a great starting point. The falafel were good, but I think I need to experiment with different ingredients and spices to find my perfect recipe.


Damilola Oladoye
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These falafel were a bit too spicy for my taste, but I still enjoyed them. Next time I make them, I'll use less cayenne pepper.


Monkuseen xxx “Arlomonk” Double talk
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I've never made falafel before, but this recipe made it so easy. The instructions were clear and concise, and the falafel turned out perfectly.


Salam Miah
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This falafel recipe is a great way to use up leftover chickpeas. I had a can of chickpeas in my pantry that I didn't know what to do with, so I decided to try this recipe. The falafel were so good that I'm definitely going to be making them again.


Klayton Unger
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I made these falafel for my family and they were a huge success. Even my picky kids loved them!


Kalema Mike
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I'm a vegan and I'm always looking for new and exciting vegan recipes. This falafel recipe is a keeper! The falafel were so delicious and satisfying.


Death Angle Whitewater
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These falafel were a hit at my party! Everyone loved them. They were so easy to make and they tasted great.


Rk Thakur
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I was a bit hesitant to try this recipe because I'm not a big fan of chickpeas. But I'm so glad I did! These falafel were delicious. They had a great texture and the flavor was spot-on.


Sana Sanakhan
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I've made falafel before, but this recipe is by far the best. The falafel were so flavorful and moist. I will definitely be making this recipe again.


WEATHER X
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These falafel were amazing! They were crispy on the outside and fluffy on the inside. The flavor was perfect, with a nice balance of herbs and spices.


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