FABULOUS GLUTEN-FREE FRIED PORK CHOPS

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Fabulous Gluten-Free Fried Pork Chops image

Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!

Provided by Nancy Ball

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 18m

Yield 6

Number Of Ingredients 12

½ cup coconut flour
¼ cup cornstarch
1 tablespoon granulated garlic
1 tablespoon ground paprika
1 tablespoon flaxseed meal
1 tablespoon dried parsley
1 ½ teaspoons baking powder
1 ½ teaspoons white sugar
1 ½ teaspoons onion powder
salt and ground black pepper to taste
2 ½ pounds bone-in center-cut pork chops
2 tablespoons coconut oil, or as needed

Steps:

  • Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
  • Dredge pork chops in the coconut flour mixture until coated on both sides.
  • Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.

Nutrition Facts : Calories 294.7 calories, Carbohydrate 8.8 g, Cholesterol 71.1 mg, Fat 18.5 g, Fiber 1 g, Protein 22.8 g, SaturatedFat 8.9 g, Sodium 206.9 mg, Sugar 1.7 g

Maheen Ibrahim
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These pork chops were a little dry for my taste. I think I needed to cook them for a shorter amount of time.


Salman Bloch
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I love these pork chops! They are so easy to make and they always come out perfect. I usually serve them with mashed potatoes and green beans.


M Ashraf
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These pork chops were delicious! I used a mixture of bread crumbs and almond flour and they were crispy and flavorful. I will definitely be making these again.


Talha lalahira
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I made these pork chops for a weeknight dinner and they were a hit! Everyone loved them. I will definitely be making these again.


Kiggundu Shamurah
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These pork chops were amazing! I used a gluten-free breadcrumb mixture and they were still crispy and delicious. I will definitely be making these again.


Savitri Ramcharan
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I wasn't a big fan of these pork chops. The breading was too salty and the pork was a little overcooked.


Shan Amir
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These pork chops were a little bland for my taste. I think I needed to add more seasoning.


Artem Tsarevskiy
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I love these pork chops! They are so easy to make and they always come out perfect. I usually serve them with rice and broccoli.


Raissa Alima
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These pork chops were delicious! I used panko bread crumbs instead of regular bread crumbs and they were extra crispy. I will definitely be making these again.


MD Joynal Ahmad
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I made these pork chops for a party and they were a huge hit! Everyone loved them. I will definitely be making these again.


Md Sayel
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These pork chops were amazing! I used almond flour instead of bread crumbs and they were still crispy and delicious. I will definitely be making these again.


Sami Camera
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I wasn't a big fan of these pork chops. The breading was too thick and the pork was a little tough.


Qismt Ali
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These pork chops were a little dry for my taste. I think I overcooked them. But the breading was good.


Aarusd Pare
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I love these pork chops! They are so easy to make and they always come out perfect. I usually serve them with mashed potatoes and green beans.


sabbir ahammad
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These pork chops were delicious! The breading was perfectly crispy and the pork was cooked to perfection. I will definitely be making these again.


asif sardar
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I made these pork chops for dinner last night and they were a hit! My family loved them. The breading was crispy and the pork was juicy. I will definitely be making these again.


Manjur Ansari
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These pork chops were amazing! The breading was crispy and flavorful, and the pork was juicy and tender. I will definitely be making these again.