FAB SUMMER BLACKENED CHICKEN SALAD
This is perfect for summer. You can even buy cooked chicken if it's too hot to cook your own. This makes two large dinner portions.
Provided by devilsdancefloor
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.
- In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
- In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.
Nutrition Facts : Calories 610.3 calories, Carbohydrate 22.7 g, Cholesterol 103.9 mg, Fat 40.4 g, Fiber 10.4 g, Protein 43.1 g, SaturatedFat 6.3 g, Sodium 1605.5 mg, Sugar 2.4 g
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Syed Wasi
[email protected]I'm not a big fan of chicken salad, but this recipe is an exception. The blackened chicken is so flavorful and the dressing is delicious. I'll definitely be making this again!
Md Jiyarul
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
Godfrey Tairo
[email protected]I've made this salad several times now and it's always a hit. It's the perfect balance of flavors and textures.
Frankcasta Francis
[email protected]This is my new favorite salad recipe. The blackened chicken is so flavorful and the dressing is to die for. I could eat this every day!
bronwyn jansen
[email protected]I made this salad for my family and they loved it! The blackened chicken was a big hit. I'll definitely be making this again.
Andy Mazibuko
[email protected]This salad is perfect for a summer BBQ. The blackened chicken is smoky and flavorful, and the salad is light and refreshing.
Maanii Sheikh
[email protected]I'm always looking for healthy and delicious salad recipes. This one fits the bill perfectly. The combination of blackened chicken, fresh veggies, and tangy dressing is just amazing.
LolNotSally
[email protected]Not a fan of blackened chicken, but this recipe changed my mind. The seasoning is spot-on and the chicken is cooked perfectly. Will definitely make this again!
Wilma Spencer
[email protected]This salad is a great way to use up leftover chicken. I also added some grilled corn and black beans for extra flavor.
Ggoonya Television
[email protected]I love how versatile this salad is. I've used different types of veggies and dressings, and it always turns out great. A true crowd-pleaser.
Qeizarkhan Qeezee
[email protected]I tried this recipe for a picnic and it was a hit! The blackened chicken was flavorful and juicy, and the salad was light and refreshing. Definitely a keeper!
fukray baaz
[email protected]The chicken was cooked to perfection and the dressing was delicious. I'll definitely be making this salad again.
Sharn Daniels
[email protected]Easy to follow recipe! Loved the blackened seasoning blend and how it turned out on the chicken. The avocado adds a nice richness to the salad. YUM!
Bikash Shrestha
[email protected]This salad is a delightful burst of flavors! The blackened chicken is packed with smoky goodness and pairs perfectly with the crisp veggies. The dressing adds a tangy kick that brings everything together. I highly recommend this salad for a refreshin