EXTREME LOW FAT SWEET-AND-SOUR SKILLET CHICKEN
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! You can double the sauce ingredients if desired :)
Provided by Kittencalrecipezazz
Categories < 60 Mins
Time 33m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, bring chicken and stock to a simmer over med-high heat.
- Add celery, onion and sweet peppers; cook, stirring often, for about 5 minutes, or until chicken is no longer pink inside, and veggies are almost tender-crisp.
- Mix together the juice, brown sugar, vinegar and soy sauce until blended.
- Stir into skillet; bring to a boil.
- Cook, stirring for about 2 minutes, or until glossy and thickened.
- Mix the cornstarch with a small amount of cold water and add to the simmering sauce to thicken.
- Add mango or pineapple chunks (if using), salt and pepper; simmer for 2 minutes, or until heated through.
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Treasure Love
[email protected]This is one of my favorite recipes. It's so easy to make and the chicken always comes out perfect. I love the sweet and sour sauce. I've made this recipe several times and it's always a hit with my family and friends.
Zakhe Mbangi
[email protected]I made this recipe for my family last night and they loved it! The chicken was tender and juicy, and the sauce was perfectly balanced. Even my picky kids ate it all up.
akasha xxx player
[email protected]This recipe is amazing! I love the combination of sweet and sour flavors. The chicken is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Mitchell Cedillo
[email protected]This is a great recipe! I've made it several times and it's always a hit. The chicken is always tender and juicy, and the sauce is delicious. I love that it's a healthy recipe too.
md mukid
[email protected]I'm a big fan of this recipe. The chicken is always tender and juicy, and the sauce is perfectly balanced. I love that it's a healthy recipe too.
Mahdi Masur
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is cooked in one skillet, so there's minimal cleanup. The sauce is also very flavorful and versatile. I've served it over rice, noodles, and even vegetables.
Mike Devecka
[email protected]I love this recipe! It's so easy to make and the chicken is always cooked perfectly. The sauce is also delicious. I've made this recipe several times and it's always a hit with my family and friends.
nadji nino
[email protected]This is one of my favorite recipes. It's so easy to make and the chicken always comes out perfect. I love the sweet and sour sauce. I've made this recipe several times and it's always a hit with my family and friends.
Md Tutul Islam Tutul
[email protected]I made this recipe for my family last night and they loved it! The chicken was tender and juicy, and the sauce was perfectly balanced. Even my picky kids ate it all up.
Iqra Ayoub
[email protected]This recipe is amazing! I love the combination of sweet and sour flavors. The chicken is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Shamim Hasan
[email protected]This is a great recipe! I've made it several times and it's always a hit. The chicken is always tender and juicy, and the sauce is delicious. I love that it's a healthy recipe too.
CHRIS GH
[email protected]I'm a big fan of this recipe. The chicken is always tender and juicy, and the sauce is perfectly balanced. I love that it's a healthy recipe too.
Angel Towne
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is cooked in one skillet, so there's minimal cleanup. The sauce is also very flavorful and versatile. I've served it over rice, noodles, and even vegetables.
Abdul Wasay
[email protected]I made this recipe for a party last weekend and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the sauce was amazing. I'll definitely be making this again.
Doubleoh Spartan
[email protected]This is one of my favorite recipes. The chicken is always tender and juicy, and the sauce is delicious. I love that it's a healthy recipe too.
hamza Elrefaai
[email protected]I love this recipe! It's so easy to make and the chicken always comes out perfect. I've made it several times and it's always a hit with my family and friends.
Sangita Dulal
[email protected]This recipe is a keeper! The chicken was moist and flavorful, and the sauce was tangy and sweet. I served it over rice and it was a perfect meal. I'll definitely be making this again.
joy mojumder
[email protected]I'm always looking for healthy and easy recipes, and this one definitely fits the bill. The chicken was cooked perfectly and the sauce was flavorful without being too heavy. I'll definitely be making this again!
Akash Aslam
[email protected]I made this dish last night and it was a hit! My husband and I both loved it. The chicken was so tender and the sauce was delicious. We will definitely be making this again.
Sham Kaied
[email protected]This is an amazing recipe! The chicken was tender and juicy, and the sauce was perfectly balanced between sweet and sour. Even my picky kids loved it!