EXTREME DIET SOUP

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Extreme Diet Soup image

From Women's World magazine Feb 2009. Although this is listed as a Diet soup, it is really delicious and I would eat it any time!

Provided by MakeMineCadburys

Categories     Clear Soup

Time 45m

Yield 7 , 7 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil, preferably extra virgin
2 onions, large white chopped or sliced
1 1/2 lbs chicken, boneless skinless diced
1 carrot, large finely chopped
2 garlic cloves, large minced
1 jalapeno pepper, minced with seeds
2 teaspoons thyme or 2 teaspoons oregano, finely minced
8 cups chicken broth, fat-free
1 (15 ounce) can black beans, drained
6 cups baby spinach leaves, packed
1 tomatoes, large finely diced
salt, to taste
pepper, to taste
7 tablespoons parmesan cheese, grated
lemon wedge (optional)

Steps:

  • Heat oil in a large stockpot over med. heat. Add onions and cook 10 minutes, stirring occasionally.
  • Add chicken and cook for 5 minutes (or until chicken is cooked through and onions are lightly browned), stirring occasionally.
  • Add carrot, garlic, jalapeno and thyme or oregano. Cook another 2 minutes.
  • Stir in broth and increase heat to high. Bring to a boil. Add beans, spinach and tomato. Bring back to a boil.
  • Turn off the heat and add salt and pepper to taste.
  • Sprinkle each serving with 1 T parmesan cheese. If desired add a squirt of lemon.
  • NOTES: To finely chop carrot, I coursely chop, put in a blender, add water to cover, then blend until carrots are desired consistency. Then drain and use in recipe. If you want to keep some of the nutrients, measure the water, and then subtract that amount of liquid from the broth. I also added the spinach when I add the carrot, garlic & jalapeno so it gets cooked more.

Jaam Naeem
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This is the best cabbage soup recipe I've ever tried. It's so flavorful and satisfying.


Jaber Patowary
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This soup is a great way to warm up on a cold day.


Opu Mulla
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This soup is a great way to use up leftover vegetables.


Ibrahim Ibn ibrahim
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's easy to make and it's packed with nutrients.


shahbaz affical channel ansari
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This soup is a great way to save money on your grocery bill.


Adnan Dane
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I love how easy this soup is to make. I just throw all the ingredients in the pot and let it simmer.


James siler
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This soup is a great way to get your daily dose of vegetables.


Kendra
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I'm not usually a fan of cabbage soup, but this recipe is actually pretty good. The addition of the tomatoes and spices really helps to give it a more flavorful taste.


Nourhan Hassan
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This soup is a great way to warm up on a cold day.


Samara Gobin
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's easy to make and it's packed with nutrients.


shabbir akkasi
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This soup is a great way to use up leftover vegetables.


Nic Pirri (Maniac)
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I'm not a fan of cabbage soup, but this recipe is actually pretty good. It's not too bland and it's really filling.


666 Savage
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This is the best cabbage soup recipe I've ever tried. It's so flavorful and satisfying.


Ryaan alam
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I was really impressed with this soup. It's so easy to make and it tastes amazing. I'll definitely be making it again.


delin monyela
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I love this soup! It's so flavorful and satisfying. I always feel full after eating it.


Riyriy Cameron
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This soup is a great way to detox and lose weight. I always feel lighter and more energized after eating it.


Ghosh Nandita
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I've been making this soup for years and it's always a hit. It's so easy to make and it's always delicious.


Skhafeujl Boos
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I'm not a huge fan of cabbage soup, but this recipe is actually pretty good. The addition of the tomatoes and spices really helps to give it a more flavorful taste.


Afzal Haider
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This soup was a lifesaver during my diet! It's so easy to make and it's packed with flavor. I lost 5 pounds in a week eating this soup every day for lunch.


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    #60-minutes-or-less     #time-to-make     #course     #preparation     #clear-soups     #soups-stews     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something