EXTRA HEALTHY BLACK BEAN BURGERS
Don't be fooled! These are also extra delicious! In addition to being full of veggies and heart healthy black beans, these also have the addition of cholesterol lowering oats. These are featured weekly in our home.
Provided by mermer2
Categories Black Beans
Time 35m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 13
Steps:
- combine the first 10 ingredients in a bowl and mash together with a potato masher (or use the back of a large fork) just until only a few whole black beans are remaining. then stir for another minute with a large spoon to make sure the ingredients are well mixed.
- let the mixture sit while you heat 2 tbsp olive oil in a large frying pan.
- on a sheet of wax paper, spread out a 1/4 cup of the cornmeal evenly.
- divide the black bean mixture into 4 equal parts and begin flattening them into patty shape.
- press each patty onto the cornmeal and cover the tops with the remaining 1/4 cup of cornmeal.
- once they are coated with cornmeal, begin placing the patties onto the hot frying pan.
- cook for around 7 minutes per side.
- when finished cooking, allow them to sit on paper towels for a minute. then place on wheat buns and top with fresh guacamole or pico de gallo.
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Evelyn Orji
[email protected]These burgers are perfect for a quick and easy weeknight meal. They're also great for parties and potlucks.
Charles Cole
[email protected]I love that these burgers are so easy to make. I can whip them up in no time.
Brian Withers
[email protected]These burgers are a great way to sneak more vegetables into your diet. They're packed with black beans, corn, and bell peppers.
Charmion Whitted
[email protected]I'm not a vegetarian, but I love these burgers. They're so flavorful and satisfying.
ERIKA, YOUR FRIEND
[email protected]These burgers are a great value. They're very affordable to make, and they're so filling and satisfying.
Zaved Ahmad
[email protected]I love that these burgers are gluten-free. I have a lot of friends who are gluten-free, so it's great to have a recipe that I can make for them.
Sazan Ali
[email protected]These burgers are a great way to use up leftover black beans. I always have a can or two of black beans in my pantry, so it's great to have a recipe that I can use them in.
Jaleah
[email protected]I'm so glad I found this recipe. These burgers are a game-changer for me. They're so easy to make and they're so delicious.
Melvin Himes
[email protected]These burgers are so versatile. You can serve them on buns, in wraps, or even over salad. They're also great for freezing.
Maria C Rodriguez
[email protected]I love that these burgers are made with healthy ingredients. I feel good about feeding them to my family.
Marcus LaBranche
[email protected]These burgers are a great way to get your kids to eat more vegetables. They're so delicious that they won't even notice that they're eating black beans.
Narcizo Hernandez
[email protected]I made these burgers for my family and they loved them! They're so easy to make and they're so delicious.
Ann Huggins
[email protected]These burgers are amazing! They're so moist and flavorful. I love that they're made with healthy ingredients, too.
Victor Chukwudi
[email protected]I love these black bean burgers! They're so flavorful and have a great texture. I love that they're so healthy, too.
ggsg Gs
[email protected]These burgers are so easy to make and they're so delicious! I love that they're made with healthy ingredients, too. I'll definitely be making these again and again.
Kayla Coleman
[email protected]I made these burgers for a cookout last weekend and they were a huge hit! Everyone raved about how flavorful and moist they were. I'll definitely be making these again.
Burkhan O. Yusuf
[email protected]These black bean burgers are incredibly delicious! They're packed with flavor and have a great texture. I love that they're so healthy, too. I'll definitely be making these again.