EXCELLENT, MOIST,TENDER FLOUNDER FILLETS

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Excellent, Moist,tender Flounder Fillets image

Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!

Provided by Shirl J 831

Categories     Low Cholesterol

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/4 cup fine Italian breadcrumbs
1/4 cup fat-free parmesan cheese
1 lb flounder or 1 lb fish fillet, of your choice
1/4 cup mayonnaise (real)
pepper
garlic salt
ground parsley (Lawries)

Steps:

  • In a shallow dish, combine crumbs and cheese.
  • Brush both sides of the fish with the Mayonnaise.
  • Coat with crumb mixture.
  • Arrange in single layer in shallow dish.
  • Sprinkle with garlic seasoning and pepper.
  • Bake at 375 degrees for 25-30 minutes, until golden brown and flakes easily.
  • They will look like they are not done this is because of the Mayonnaise which makes them so moist.

Christal Donegan
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This recipe is a nightmare. The flounder was rotten and the sauce was poisonous. I won't be making this again.


Jacoline April
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This recipe is a joke. The flounder was raw and the sauce was inedible. I won't be making this again.


siwe masilela
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This recipe is a disaster. The flounder was burnt and the sauce was curdled. I won't be making this again.


Lorretta Obi
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This recipe is a waste of money. The flounder was tough and the sauce was watery. I won't be making this again.


MUMTAZ ALI SHAH
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This recipe is not worth your time. The flounder was mushy and the sauce was tasteless. I won't be making this again.


Shivaraj Shahi
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I don't recommend this recipe. The flounder was dry and the sauce was bland. I won't be making this again.


Zahra Ally
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I was disappointed with this recipe. The fish was overcooked and the sauce was too thin. I won't be making this again.


Haseeb Ahmer
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This recipe is a bit bland for my taste. I added some extra lemon juice and pepper, and it was much better. I also served it with a side of tartar sauce, which helped to add some flavor.


James Barker
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I've tried many flounder recipes, but this one is by far the best. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.


Bwambale Geofred
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This recipe is easy to follow and produces great results. The flounder was flaky and tender, and the sauce was light and flavorful. I served it with roasted vegetables and rice, and it was a delicious and healthy meal.


Niazi Vlogs
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I'm not a big fan of fish, but I really enjoyed this recipe. The flounder was cooked perfectly and the sauce was delicious. I served it with steamed broccoli and mashed potatoes, and it was a great meal.


Rofiq Hassan
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This recipe is a bit time-consuming, but it's worth the effort. The flounder was cooked perfectly and the sauce was divine. I served it with roasted potatoes and asparagus, and it was a feast fit for a king.


Safdar Khan
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I followed the recipe exactly and the flounder turned out great. The fish was cooked evenly and the sauce was flavorful. I served it with rice and vegetables, and it was a delicious meal.


Ayaan Malik
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This is the best flounder recipe I've ever tried. The fish was cooked to perfection and the sauce was amazing. I will definitely be making this again and again.


Md Imran Hosen
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I was a bit skeptical about this recipe, but I'm glad I tried it. The flounder was moist and flavorful, and the sauce was light and tangy. I'll definitely be making this again.


Amirmalhi Ngg
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This recipe is easy to follow and produces great results. The flounder was cooked perfectly and the lemon-butter sauce was delicious.


Foster Acquah
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I've made this flounder recipe several times now, and it's always a success. The fish is always cooked perfectly, and the sauce is delicious. I highly recommend it!


Nabuwule Phoebe
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This flounder recipe is a keeper! The fish was moist and tender, and the lemon-butter sauce was perfect. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.