ETHIOPIAN VEGETABLE BOWL
A delicious blend of flavors. Comfort food. Extremely aromatic and fragrant.
Provided by Shanda
Categories World Cuisine Recipes African
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat the oil in a large skillet over medium-high heat. Stir in the ginger, turmeric, black pepper, cloves, fenugreek, garlic, and one teaspoon salt. Continue to stir until the spices and garlic are well coated in oil, about 30 seconds. Stir in the onions; cook, stirring, until translucent, about 5 minutes. Add the carrots, potatoes, and cabbage; cook, stirring frequently, until the vegetables begin to soften, about 3 minutes.
- Stir in the tomato puree and the water. Continue to cook over very low heat, until vegetables are soft and the tomato sauce thickens, about 30 to 40 minutes. Taste for seasoning and add additional salt and pepper, if needed.
Nutrition Facts : Calories 286.5 calories, Carbohydrate 51.7 g, Fat 7.4 g, Fiber 8.6 g, Protein 6.8 g, SaturatedFat 1.2 g, Sodium 608.3 mg, Sugar 9.8 g
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Md morning
[email protected]This dish looks delicious! I'll have to add it to my list of recipes to try.
A-alvin Legace
[email protected]Thanks for sharing this recipe! I can't wait to try it.
Splenzi Itz
[email protected]This recipe is a keeper! I'll definitely be making it again.
joen jennιe ꨄ
[email protected]I'm always looking for new and exciting vegetarian recipes, and this one definitely fits the bill. The flavors are amazing!
Dripper offset
[email protected]This dish is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants.
Willy Coffie
[email protected]I served this vegetable bowl with rice, and it was a delicious and filling meal. The flavors of the vegetables and spices complemented the rice perfectly.
ST sabbir gaming Sabbir
[email protected]This recipe is a great way to use up leftover vegetables. I had some zucchini, carrots, and broccoli that I needed to use up, and they worked perfectly in this dish.
Blossoms
[email protected]I had a hard time finding berbere spice blend, but I was able to substitute it with a mixture of cumin, coriander, and paprika. It turned out great!
Sharmake Maxamed
[email protected]This dish was a bit bland for my taste. I think I'll add some more spices next time.
Eric Bradley
[email protected]I'm not a huge fan of Ethiopian food, but I thought this recipe was pretty good. The vegetables were tasty, and the spice blend was interesting.
Jordan Davis
[email protected]This vegetable bowl was a healthy and satisfying meal. I loved the variety of vegetables and the flavorful sauce.
Sarah Miller
[email protected]I added some grilled chicken to this dish for extra protein, and it was delicious! The chicken paired perfectly with the vegetables and spices.
sufiyan jaan
[email protected]This recipe was easy to follow and turned out great! I especially liked the tangy flavor of the tomato sauce.
mdasad mdasad
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. Next time, I'll use a milder chili pepper.
Kaylee Stafford
[email protected]I'm new to Ethiopian cuisine, and this recipe was a great introduction. The spice blend was flavorful without being overpowering, and the vegetables were cooked to perfection.
Tristin Vaters
[email protected]I made this vegetable bowl for meal prep, and it was perfect! The flavors held up well throughout the week, and it was a quick and easy lunch option.
WOHA BEAUTY
[email protected]This dish was a hit at my dinner party! The presentation was stunning, and the flavors were out of this world. I received so many compliments from my guests.
Md wahid Rahaman
[email protected]Wow, what a fantastic recipe! The combination of spices and vegetables created a flavor explosion in my mouth. My family raved about it, and even my picky eater devoured it all.
Musa Nawaz
[email protected]This Ethiopian vegetable bowl was a delightful culinary journey! The vibrant flavors of the berbere spice blend and the tender vegetables made for a satisfying and nutritious meal. I especially loved the crispy edges of the roasted potatoes.