ETHIOPIAN SUNFLOWER SEEDS JUICE
Make and share this Ethiopian Sunflower Seeds Juice recipe from Food.com.
Provided by yewoinfamilycooking
Categories Shakes
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the sunflower seeds with cold water.
- In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed.
- Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge.
- For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink.
- Always shake the container to mix the sunflower juice before pouring into a glass.
Nutrition Facts : Calories 410.4, Fat 35.7, SaturatedFat 3.7, Sodium 6.9, Carbohydrate 13.5, Fiber 7.6, Sugar 1.9, Protein 16.4
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Hytheme Chorfi
[email protected]This recipe is a keeper! I'll definitely be making this juice again and again.
Yolanda Williams
[email protected]I followed the recipe exactly, but my juice turned out really watery. I'm not sure what I did wrong.
Aakash Ray
[email protected]This juice is a bit too bland for my taste. I think I'll add some honey or fruit next time to sweeten it up a bit.
Samara
[email protected]I'm not a big fan of sunflower seeds, but I actually really liked this juice. It's creamy and flavorful, and it's a great way to get a healthy dose of nutrients.
Tirelo Montshwe
[email protected]This juice is a great source of protein and healthy fats. It's a great way to stay full and satisfied throughout the day.
Aitizzo Pal
[email protected]I love the nutty flavor of this juice. It's a great way to add some variety to my breakfast routine.
Tally Styron
[email protected]This juice is a great way to start your day. It's packed with nutrients and it gives me a boost of energy.
Emmanuel Nwauzo
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time.
Norman Gabbard
[email protected]This juice is a great way to use up leftover sunflower seeds. It's also a great way to get more protein and healthy fats into your diet.
Adonai Dien
[email protected]I've never had sunflower seeds juice before, but I'm so glad I tried this recipe. It's so easy to make and it tastes amazing! I'll definitely be making this again.
Dastu Bakar
[email protected]This sunflower seeds juice is a unique and delicious treat! I love the nutty flavor and creamy texture. It's a great way to get a healthy dose of nutrients, too.