ESSENE BREAD FOR THE BREAD MACHINE
It will take several days for the wheat berries to sprout before you can use them in this recipe. The reward for your patience is a hearty loaf packed with protein. Special care needs to be taken with this bread and the instructions need to be followed very carefully.
Provided by MARBALET
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time P3DT11h20m
Yield 15
Number Of Ingredients 9
Steps:
- Beginning several days before you hope to be eating this bread, rinse 1/2 cup raw wheat berries in cool water; drain. Soak the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Drain the sprouts and grind them in a blender or food processor.
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Medium Crust setting; press Start.
- If your machine has a raisin cycle, you can put the sprouts in at the beep for more intact sprouts. If not, the bread may have a mushy consistency.
Nutrition Facts : Calories 104.2 calories, Carbohydrate 20.6 g, Cholesterol 12.9 mg, Fat 0.9 g, Fiber 3.1 g, Protein 4.9 g, SaturatedFat 0.2 g, Sodium 124.5 mg, Sugar 2.3 g
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Brandon Shutsy
[email protected]This bread is delicious! It's perfect for sandwiches or toast.
Saif Saifur
[email protected]This bread is a great way to use up leftover sourdough starter.
Khathazile Ncaphayi
[email protected]This bread is perfect for sandwiches and toast.
Faraj ALMASRI
[email protected]This bread is so easy to make.
Kingsley Agbunnorh
[email protected]This bread is delicious!
Jeremiah Castillo
[email protected]I've made this bread several times and it always turns out perfect.
TRUEDREAMS ENTERTAINMENT TV
[email protected]This bread is a great way to use up leftover sourdough starter.
senait yemane
[email protected]This is a great recipe for beginners.
Bilal Mayo
[email protected]This bread is perfect for sandwiches and toast.
Zahoor Ahamad
[email protected]I love the nutty flavor of this bread.
Baby Official
[email protected]This bread is a great way to get your daily dose of whole grains.
Dilum Liyanage
[email protected]This bread is so easy to make. I love that I can just throw all the ingredients in my bread machine and let it do the work.
Derrick Austin
[email protected]This bread is delicious! It's perfect for sandwiches or toast. I'll definitely be making it again.
Azan Ilahi
[email protected]I've made this bread several times now and it always turns out great. It's a great way to use up leftover sourdough starter.
Temame Baba
[email protected]This is the best bread machine bread I've ever had. It's so easy to make and it tastes delicious. I highly recommend it.
Bznnan a Bana
[email protected]I made this bread in my bread machine and it turned out perfect! The crust was crispy and the inside was soft and fluffy. I love the nutty flavor of the wheat germ.
SLY ARTHUR
[email protected]This bread is amazing! It's so soft and flavorful, and it has a beautiful golden crust. I'll definitely be making this again.