ESSENE BREAD FOR THE BREAD MACHINE
It will take several days for the wheat berries to sprout before you can use them in this recipe. The reward for your patience is a hearty loaf packed with protein. Special care needs to be taken with this bread and the instructions need to be followed very carefully.
Provided by MARBALET
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time P3DT11h20m
Yield 15
Number Of Ingredients 9
Steps:
- Beginning several days before you hope to be eating this bread, rinse 1/2 cup raw wheat berries in cool water; drain. Soak the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Drain the sprouts and grind them in a blender or food processor.
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Medium Crust setting; press Start.
- If your machine has a raisin cycle, you can put the sprouts in at the beep for more intact sprouts. If not, the bread may have a mushy consistency.
Nutrition Facts : Calories 104.2 calories, Carbohydrate 20.6 g, Cholesterol 12.9 mg, Fat 0.9 g, Fiber 3.1 g, Protein 4.9 g, SaturatedFat 0.2 g, Sodium 124.5 mg, Sugar 2.3 g
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Brandon Shutsy
brandon_shutsy99@hotmail.frThis bread is delicious! It's perfect for sandwiches or toast.
Saif Saifur
saifur.s12@gmail.comThis bread is a great way to use up leftover sourdough starter.
Khathazile Ncaphayi
k-ncaphayi28@yahoo.comThis bread is perfect for sandwiches and toast.
Faraj ALMASRI
almasri.f17@yahoo.comThis bread is so easy to make.
Kingsley Agbunnorh
k-agbunnorh@gmail.comThis bread is delicious!
Jeremiah Castillo
c_j@yahoo.comI've made this bread several times and it always turns out perfect.
TRUEDREAMS ENTERTAINMENT TV
e_truedreams@gmail.comThis bread is a great way to use up leftover sourdough starter.
senait yemane
y_senait97@gmail.comThis is a great recipe for beginners.
Bilal Mayo
mayo.bilal96@hotmail.comThis bread is perfect for sandwiches and toast.
Zahoor Ahamad
zahoor_ahamad43@hotmail.frI love the nutty flavor of this bread.
Baby Official
official.baby35@yahoo.comThis bread is a great way to get your daily dose of whole grains.
Dilum Liyanage
dilum@gmail.comThis bread is so easy to make. I love that I can just throw all the ingredients in my bread machine and let it do the work.
Derrick Austin
aderrick@hotmail.comThis bread is delicious! It's perfect for sandwiches or toast. I'll definitely be making it again.
Azan Ilahi
ilahi-azan96@aol.comI've made this bread several times now and it always turns out great. It's a great way to use up leftover sourdough starter.
Temame Baba
b-temame15@gmail.comThis is the best bread machine bread I've ever had. It's so easy to make and it tastes delicious. I highly recommend it.
Bznnan a Bana
bana-b74@yahoo.comI made this bread in my bread machine and it turned out perfect! The crust was crispy and the inside was soft and fluffy. I love the nutty flavor of the wheat germ.
SLY ARTHUR
s@hotmail.comThis bread is amazing! It's so soft and flavorful, and it has a beautiful golden crust. I'll definitely be making this again.