ESSENE BREAD
This is a sprouted bread recipe - very old, and said to have been created back in the biblical days. Also, this recipe literally, takes days to make. Your efforts and time will be well rewarded with a couple of the most singular breads-solid, sweet, and moist. Wheat berries are available from your local natural foods store. Traditionally, Essene bread was probably baked on hot rocks under scorching sunlight, but where I and most of us live, this is not possible. Baking at the oven temperatures which I suggest might destroy the sprout enzymes, but monitoring baking loaves for much longer than 2 hours is too long for me. Guaranteeing the preservation of the enzymes might require baking at a very low temperature for perhaps 4 hours. If you have the stamina, then go for it.
Provided by MARBALET
Categories Bread
Yield 12
Number Of Ingredients 3
Steps:
- Beginning several days before you hope to be eating this bread, rinse the wheat berries in cool water, drain and submerge the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light and where the sun won't shine on it. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Growth depends on moisture and temperature so be patient.
- Grind in a food mill or in a food processor.
- After grinding, dump the mushed up grain onto a clean work surface. Squeeze and knead the grain for about 10 minutes, and then form up 2 small round, hearth-style loaves with your hands. Sprinkle an insulated cookie sheet with a little bran or cornmeal, and put the loaves on it.
- Preheating the oven is not necessary. Cover the loaves with cloches, and bake at 350 degrees F (175 degrees C) for 30 minutes. Then turn the oven down to 325 degrees F (165 degrees C), and bake for approximately 2 hours and 15 minutes more. Allow the breads to cool thoroughly on cooling racks for several hours, and then, because of the high moisture content, store in the refrigerator. For best results, slice this bread thinly, or break with hands
Nutrition Facts : Calories 162.7 calories, Carbohydrate 34.6 g, Fat 1 g, Fiber 7 g, Protein 6.1 g, Sodium 0.1 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mackenzie Weygand
[email protected]This bread is a delicious and healthy way to start the day.
Ryan Hale
[email protected]This bread is a keeper! I'll be making it again and again.
Jamie Swift
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Md Oliullah
[email protected]This bread is perfect for breakfast or lunch. It's filling and satisfying.
youssef YT
[email protected]I love that this bread is so healthy. It's a great way to get my daily dose of fruits and vegetables.
Trey Bush
[email protected]This bread is amazing! It's so moist and flavorful. I'll definitely be making it again.
Rohdar Linda
[email protected]I'm not a big fan of the flavor of this bread. It's a bit too bland for me.
Abu Saleh
[email protected]I found that the bread was a bit dry. I think I'll add a little more liquid next time.
Ade joke
[email protected]This bread is a bit too dense for my taste.
Abusufiyan
[email protected]I made this bread for a party and it was a huge success! Everyone loved it and asked for the recipe.
Md habib Rohman
[email protected]This bread is a great way to use up leftover vegetables. I always add a handful of chopped carrots, celery, and onions to the batter.
Jalal Hissam
[email protected]I love the simplicity of this recipe. It's so easy to make and the results are always delicious.
Janxiel Vega
[email protected]I've been making this bread for years and it's always a hit. It's so flavorful and moist, and it goes great with just about anything.
Faridah Sultan
[email protected]This Essene bread is a delicious and healthy treat! I love that it's made with wholesome ingredients and is so easy to make. It's the perfect bread for a quick and easy breakfast or snack.