ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)
This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.
Provided by Vanessa Moore
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g
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Abdullah Ahmad
[email protected]This dish is a great way to get your daily dose of vegetables. The spinach is packed with nutrients and the garbanzo beans are a good source of protein and fiber. It's a healthy and delicious meal that's perfect for any occasion.
Rabbi Hawladar
[email protected]I love this recipe! It's so simple to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for a weeknight meal. It's always a hit.
Eᴘɪᴄ Nᴇssᴀ
[email protected]This is a great recipe for a quick and easy weeknight meal. I used canned garbanzo beans to save time, and the dish still turned out great. I served it with rice and it was a perfect meal.
Olivia Kizza
[email protected]I'm not a huge fan of spinach, but I really enjoyed this dish. The garbanzo beans and spices really balance out the flavor of the spinach. I would definitely make this again.
babar Sagar
[email protected]This is a great recipe for a healthy and flavorful meal. The spinach is packed with nutrients and the garbanzo beans are a good source of protein and fiber. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Megan Sturgeon
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the combination of flavors and textures. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make dish.
Maniqua Black
[email protected]This is a great recipe for a vegan or vegetarian meal. It's packed with protein and fiber, and it's really flavorful. I served it with rice and it was a perfect meal.
Fahad Prodan
[email protected]I'm not a huge fan of spinach, but I really enjoyed this dish. The garbanzo beans and spices really balance out the flavor of the spinach. I would definitely make this again.
Nonkanyiso Mndiyata
[email protected]This dish is a great way to get your daily dose of vegetables. The spinach is packed with nutrients and the garbanzo beans are a good source of protein and fiber. It's a healthy and delicious meal that's perfect for any occasion.
Lydia L
[email protected]I love this recipe! It's so simple to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for a weeknight meal. It's always a hit.
Teklemaryam Nibret
[email protected]This is a great recipe for a quick and easy weeknight meal. I used canned garbanzo beans to save time, and the dish still turned out great. I served it with rice and it was a perfect meal.
Ffhh Tfffhi
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the combination of flavors and textures. The spinach was wilted perfectly and the garbanzo beans were tender and flavorful.
GoddessP Jas
[email protected]This dish was absolutely delicious! The flavors were perfectly balanced and the spinach and garbanzo beans were cooked to perfection. I will definitely be making this again.