ESCAROLE AND TURKEY SAUSAGE SOUP (SOUTH BEACH DIET PHASE 2)
From most recent book. Haven't tried. Escarole is a hearty green that is just as delicious served raw in salads as it is cooked into soups or sauteed with olive oil and fresh lemon juice. Meatball lovers can replace the sausage with mini chicken or turkey meatballs made with lean white meat.
Provided by Lizzie Rodriquez
Categories Stew
Time 45m
Yield 4 1.5 cup servings, 4 serving(s)
Number Of Ingredients 8
Steps:
- Lightly coat a heavy bottomed nonstick saucepan with cooking spray and heat over medium-high heat. Add sausages and reduce heat to medium; cook, stirring occasionally, until browned on all sides., 8 to 10 mintues. Transfer to a cuttting board.
- Add oil to the pan and heat over medium heat. Add onion, rosemary, and a generous pinch of salt and cook, stirring occasionally until onion is softened, about 6 minutes. Stir in garlic and cook 2 minutes longer.
- Meanwhile, cut sausages in half lengthwise, the cut widthwise into 1/2 inches pieces.
- Add escarole to the pan, in batches if necessary., and stir just until wilted. Add sausage to the broth, bring to a simmer, and cook just until heated through, about 2 minutes. Serve warm.
Nutrition Facts : Calories 93.5, Fat 4.9, SaturatedFat 0.9, Sodium 87.5, Carbohydrate 8.7, Fiber 3.1, Sugar 1.7, Protein 5.9
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Latiffany Gibbons
[email protected]This soup is delicious and so easy to make! I used ground turkey and it was perfect. The escarole gives the soup a nice bitterness that balances out the sweetness of the sausage. I will definitely be making this again.
Deeplove Khatri
[email protected]I love this soup! It's so easy to make and the flavors are amazing. I love the addition of escarole, it gives the soup a nice bitterness that balances out the sweetness of the sausage. I highly recommend this soup!
FREDY SOSA
[email protected]This soup was a huge hit with my family. It's so flavorful and satisfying. The escarole adds a nice bitterness that balances out the sweetness of the sausage. I will definitely be making this soup again.
Give Ewey
[email protected]This soup is delicious! I made it for my family and they all loved it. The escarole adds a nice bitterness that balances out the sweetness of the sausage. I will definitely be making this soup again.
Mody Mody
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and the flavors are amazing. I love the addition of escarole, it gives the soup a nice bitterness that balances out the sweetness of the sausage. I highly recommend this so
Tarek Hossain
[email protected]This soup is amazing! I love the combination of escarole and turkey sausage. The soup is so flavorful and satisfying. I will definitely be making this again and again.
lexi ocs
[email protected]I made this soup last night and it was a hit! My husband and I both loved it. The flavors are amazing and the soup is so hearty and filling. I will definitely be making this again.
Umair khaliq
[email protected]This soup is delicious and so easy to make! I used ground turkey and it was perfect. The escarole gives the soup a nice bitterness that balances out the sweetness of the sausage. I will definitely be making this again.
Promise Malala
[email protected]I love this soup! It's so easy to make and the flavors are amazing. I love the addition of escarole, it gives the soup a nice bitterness that balances out the sweetness of the sausage. I highly recommend this soup!
sihle mkhaliphi
[email protected]This soup was a huge hit with my family. It's so flavorful and satisfying. The escarole adds a nice bitterness that balances out the sweetness of the sausage. I will definitely be making this soup again.
Al-Hayyul Qayyum Traders
[email protected]This soup is delicious! I made it for my family and they all loved it. The escarole adds a nice bitterness that balances out the sweetness of the sausage. I will definitely be making this soup again.
Gaming with Rahad
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and the flavors are amazing. I love the addition of escarole, it gives the soup a nice bitterness that balances out the sweetness of the sausage. I highly recommend this so
hafeez ullah khan
[email protected]This soup is amazing! I love the combination of escarole and turkey sausage. The soup is so flavorful and satisfying. I will definitely be making this again and again.
Ama Gra
[email protected]I made this soup last night and it was a hit! My husband and I both loved it. The flavors are amazing and the soup is so hearty and filling. I will definitely be making this again.
Muhammad Mubashar
[email protected]This soup is delicious and so easy to make! I used ground turkey and it was perfect. The escarole gives the soup a nice bitterness that balances out the sweetness of the sausage. I will definitely be making this again.