ESCABECHE DE PESCADO (CRUNCHY TILAPIA IN TOMATO SAUCE)
Another of my mother's favorite recipes. This is a great Panamanian recipe with lots of flavor that is easy to make! These amounts are approximate, so feel free to play around with amounts. I'd recommend 1 lb of tilapia for each person. As for the rice, my mom prefers minute white rice with this, but I prefer Jasmine. This goes wonderfully with Panamanian Tortillas (corn cake tortillas). This recipe can get smoky, so be sure there's plenty of ventilation!
Provided by EmJoMay
Categories One Dish Meal
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Chop up onion, green pepper, garlic, and cilantro and set aside.
- Mix flour, cornmeal, salt, and pepper and spread on a plate. (omit cornmeal for faster cooking time).
- Cut up each tilapia filet into 3 or 4 strips.
- Coat tilapia with the flour mixture.
- In a large frying pan, add 2 or 3 tablespoons oil and then add the fish.
- Flip over the fish when golden until both sides are cooked, adding rest of oil as needed.
- Remove fish from pan and set aside.
- Add onion, green pepper, garlic, and cilantro mixture and stir fry them in the remaining oil until onion is translucent.
- Add the tomatoes and the fish, folding the sauce over the fish gently.
- Heat through at medium temperature and serve over white rice.
Nutrition Facts : Calories 887.6, Fat 36.1, SaturatedFat 6.5, Cholesterol 227, Sodium 757.1, Carbohydrate 47.5, Fiber 5.9, Sugar 14.1, Protein 97.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Anthony Vickers
[email protected]This dish was easy to make and it turned out great! I will definitely be making this again.
DjBigStarOg dreighton
[email protected]I loved the crispy fish and the tangy sauce. I will definitely be making this dish again.
Kafuru Betoff
[email protected]This dish was a bit too bland for my taste, but it was still good. I will try it again with more spices.
Nazan Mundrani
[email protected]The fish was cooked perfectly and the sauce was delicious. I will definitely be making this dish again.
Ishana Ruttu
[email protected]This dish was so easy to make and it turned out so flavorful! I will definitely be making this again.
kamiyah ali
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the crispy fish and the tangy sauce.
Numtaz Baloch
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. I will try it again with less chili peppers.
Tonya Hinton
[email protected]The fish was a bit overcooked, but the sauce was delicious. I will try this recipe again with a different fish.
Brenda Osebe
[email protected]This dish was easy to make and turned out great! The fish was tender and flaky, and the sauce was flavorful and tangy. I will definitely be making this again.
ying 2
[email protected]I love the combination of flavors in this dish. The fish is crispy and the sauce is tangy and flavorful. I will definitely be making this again.
honda gaming adel
[email protected]This escabeche de pescado was a hit with my family! The tilapia was cooked perfectly and the tomato sauce was flavorful and tangy. I will definitely be making this dish again.