EPIS (HAITIAN SEASONING BASE)
This blend of onions, scallions, garlic, parsley, bell peppers, and other spices is the foundation for most Haitian dishes, and many Haitians have it in their refrigerator at all times. Even in recipes that do not call for it specifically, it can often be added. Basil brings a freshness to this version; you can also add thyme. In Haiti, a mortar and pestle is used to mash the ingredients together, but a food processor or blender makes it come together much faster. Make a big batch and use it to season meats, soups, rice, and more.
Provided by Nadege Fleurimond
Categories Spice Haiti Onion Bell Pepper Green Onion/Scallion Garlic Parsley Basil
Yield Makes about 2 1/2 cups
Number Of Ingredients 9
Steps:
- Purée onion, bell peppers, scallions, garlic, parsley, oil, and basil in a food processor or blender until smooth.
- Do Ahead
- Epis can be made 5 days ahead; cover and chill, or freeze up to 1 month.
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Saurab Gurung
[email protected]This epis is easy to make and it tastes delicious. I will definitely be making it again.
Nilanthi Kumari
[email protected]I'm so glad I found this recipe. I've been looking for a good epis recipe for a long time.
Amar shaidahie
[email protected]This epis is a must-have in my kitchen. I use it in everything from soups and stews to marinades and rubs.
Nabatte
[email protected]I added a little bit of this epis to my black bean soup and it took the soup to the next level.
Bochra Dr
[email protected]This epis is perfect for marinating chicken or pork. It gives the meat a delicious flavor.
Usman Bello
[email protected]I love the smoky flavor that the roasted peppers give to this epis.
inez Miner
[email protected]This epis is a great way to add some Haitian flavor to your dishes. It's easy to make and it keeps well in the refrigerator.
Leticia Arhin
[email protected]I'm not Haitian, but I love using this epis in my cooking. It adds a unique flavor that I can't get from any other seasoning.
BtsLover Army_Life
[email protected]This epis is the real deal. It tastes just like the epis my Haitian grandmother used to make. I'm so glad I found this recipe.
Krys Godson
[email protected]I followed the recipe exactly and my epis turned out amazing. It's so flavorful and aromatic. I can't wait to use it in my Haitian dishes.
Felicia Yeboah
[email protected]This epis is a game-changer! I've been using it to marinate chicken, pork, and fish, and it adds so much flavor. It's also great in soups and stews. I love that it's made with all-natural ingredients, too.