ENSALADA DE BETABEL : BEET SALAD

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Ensalada de Betabel : Beet Salad image

Having lived in Oaxaca for about 3 years, this recipe brings back fond memories. The aniseseed gives this salad a distinctly Oaxacan touch.

Provided by Sharon123

Categories     Greens

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb spinach leaves or 1 lb swiss chard, rinsed well
2 cloves garlic, finely chopped
1 tablespoon fresh lime juice or 1 tablespoon lemon juice
2 tablespoons extra virgin olive oil
1 pinch salt, to taste
1/4 cup olive oil
6 cloves garlic, finely chopped
1/2 teaspoon anise seed
1/4 teaspoon ground black pepper
2 tablespoons lime juice
3 cups whole beets, cooked,peeled and cut into 1/2 inch cubes
2 oranges, peeled and cut into wedges
1 tablespoon sliced green onion (white part only)
1 tablespoon finely chopped fresh parsley leaves

Steps:

  • For the greens: If the greens are really big leaves, roughly cut or tear them.
  • Steam the greens for ten minutes over 2 cups water.
  • Drain for 20 minutes, then place the greens in a medium mixing bowl.
  • In a small mixing bowl, mix the garlic, lime juice, oil, salt and pepper.
  • Pour over the greens and toss well.
  • For the salad: In a small mixing bowl, mix the vinegar, oil, garlic, aniseed, pepper and limejuice.
  • Add the beets and allow to marinate.
  • At serving time, lay the greens on a platter.
  • Spoon the beet cubes on top and top with orange wedges, green onion and parsley.

Nutrition Facts : Calories 203.1, Fat 13.9, SaturatedFat 1.9, Sodium 264, Carbohydrate 19.1, Fiber 5.8, Sugar 11.4, Protein 3.9

Drake William
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This salad is not whole30. I'm not going to try it.


Juan Santos
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This salad is not paleo. I'm not going to try it.


Joseph Kabogere
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This salad is not low-carb. I'm not going to try it.


Antonio Rios
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This salad is not gluten-free. I'm not going to try it.


Mubashir Rajpoot
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This salad is not vegan. I'm not going to try it.


Roblox is the best
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This salad is too complicated to make. I'm not going to try it.


Srdjan Topalovic
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I'm allergic to beets, so I can't try this salad.


Idowu Ephraim
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This salad seems like it would be too sweet for my taste.


bekky sulaimon
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I'm not sure about the combination of beets and goat cheese, but I'm willing to give it a try.


Afoyo Angel
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This salad looks amazing! I can't wait to try it.


Fayaz wazir
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I'm going to try this salad this weekend. It looks delicious!


Anriette Els
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This salad is a great way to use up leftover beets.


Aakash Sagar
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I love this salad! It's so flavorful and satisfying.


Destiny Thompson
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This salad is perfect for a light and healthy lunch.


Patty Limas
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This salad is beautiful and delicious. I love the pop of color from the beets.


Ionu»õ Brinza
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I'm not a big fan of beets, but I really enjoyed this salad. The goat cheese and walnuts really balance out the sweetness of the beets.


Ghanshyam Kumar
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This salad is so easy to make and it's so healthy. I love that I can make it ahead of time and it still tastes great.


oketcho patrick
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I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.


Nabaggala Robinah
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This salad is so delicious and refreshing! I love the combination of sweet beets, tangy goat cheese, and crunchy walnuts. It's the perfect summer salad.