ENGLISH-STYLE BREADED FLOUNDER FILLETS
Provided by Pierre Franey
Categories dinner, main course
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Scatter the flour over the bottom of a large pan.
- In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper.
- In a shallow pan blend the bread crumbs and thyme well.
- Dredge the fish pieces thoroughly in the flour. Shake off the excess. Dip them into the egg mixture and let the excess drain off. Then coat them with the bread-crumb mixture on all sides. Make sure they are evenly coated.
- In a nonstick skillet, heat 1 tablespoon of oil over medium heat. Add a few pieces of the fish at a time in a single layer without crowding. Cook over high heat for about 30 seconds or until they are golden brown on one side. Turn the pieces carefully and cook the second side over medium- high heat for about 1 minute or until golden brown. Carefully transfer the fillets to a warm platter and keep warm. Cook the remaining fish pieces in the same manner, adding the remaining oil.
- When all of the fillets are cooked, wipe out the pan with a paper towel and add the butter. Cook over medium high heat until it begins to brown. Add the lemon juice and blend well. Pour the mixture over the fish and serve immediately.
Nutrition Facts : @context http, Calories 411, UnsaturatedFat 13 grams, Carbohydrate 28 grams, Fat 22 grams, Fiber 2 grams, Protein 25 grams, SaturatedFat 7 grams, Sodium 627 milligrams, Sugar 2 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rodolfo Sanchez
[email protected]This recipe is a keeper! The fish was delicious and the breading was perfect. I will definitely be making this again and again.
GUNDA MLBB
[email protected]I wasn't sure how this recipe would turn out, but I was pleasantly surprised! The fish was flaky and moist, and the breading was crispy and golden brown. I will definitely be making this again.
Kassie Wallace
[email protected]I've made this recipe several times now and it's always a hit with my family. The fish is always cooked perfectly and the breading is crispy and flavorful. I highly recommend this recipe!
ChKashif Ali
[email protected]This recipe was a bit too complicated for me. I think I'll stick to simpler fish recipes in the future.
David Emmanuel Soko
[email protected]I made this recipe for my friends and they loved it! The fish was perfectly cooked and the breading was crispy and flavorful. I will definitely be making this again.
Rayhan Mahi
[email protected]This recipe was okay. The fish was cooked well, but the breading was a little too thick for my taste.
Massimo Muscaritolo
[email protected]Not a fan of this recipe. The fish was dry and the breading was bland. I won't be making this again.
Ababil Khan
[email protected]Easy to follow recipe that resulted in a delicious meal. The fish was crispy on the outside and flaky on the inside. I will definitely be making this again!
Richard Fiilmer
[email protected]I tried this recipe last night and it turned out great! The fish was flaky and moist, and the breading was crispy and golden brown. I would definitely make this again.
shamshad rana
[email protected]This recipe was absolutely delicious! The flounder fillets were cooked to perfection and the breading was crispy and flavorful. I served it with a side of roasted vegetables and it was a hit with my family.