ENGLISH MUFFIN EGG SANDWICHES

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English Muffin Egg Sandwiches image

You can't beat the delicious combination of mushrooms, onions, peppers and cream cheese! Leave out the red pepper flakes for a less spicy taste.-Amy Lloyd, Madison, Wisconsin.

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

4 teaspoons canola oil, divided
1/2 pound sliced fresh mushrooms
1 small sweet red pepper, chopped
1 small sweet onion, chopped
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, optional
7 large eggs, lightly beaten
8 whole wheat English muffins, split and toasted
4 ounces reduced-fat cream cheese

Steps:

  • In a large skillet, heat 2 tsp. oil over medium heat. Add mushrooms, red pepper, onion and seasonings; cook and stir until mushrooms are tender, 5-7 minutes. Remove from pan. , Wipe skillet clean. Heat remaining 2 tsp. oil over medium heat. Add eggs; cook and stir just until eggs are thickened and no liquid egg remains. Add vegetables; heat through, stirring gently., Spread muffin bottoms with cream cheese; top with egg mixture. Replace tops.

Nutrition Facts : Calories 265 calories, Fat 11g fat (4g saturated fat), Cholesterol 173mg cholesterol, Sodium 487mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

Rizpah Mwanawatia
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I can't wait to try this recipe!


shahed hossain
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These sandwiches are a great way to start the day.


Riyajul Islam
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I've never made English muffin egg sandwiches before, but this recipe made it easy.


Nokuthula Mathe
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I'm not sure what I did wrong, but my sandwiches turned out dry and bland.


sikiru bolashodun
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These sandwiches are so good, I could eat them every day!


Raees Raja
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I've tried a lot of different English muffin egg sandwich recipes, but this one is by far the best.


Matthew Brackin
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These sandwiches are perfect for meal prep. I make a batch on the weekend and then have them for breakfast all week.


Ozair Jalal
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I love the simplicity of these sandwiches. They're made with just a few ingredients, but they're so delicious.


Mirza Kamran
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I made these sandwiches for my kids and they loved them! They're now a regular part of our breakfast routine.


Mutinta Mulongoti
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These sandwiches are a great way to use up leftover eggs.


DEXCATS INC
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I'm not a huge fan of eggs, but I really enjoyed these sandwiches. The muffins were soft and fluffy, and the eggs were cooked perfectly.


shiela geon
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These sandwiches are so convenient for busy mornings. I just pop them in the microwave and they're ready in minutes.


Noreen Naz
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The eggs were cooked perfectly and the muffins were toasted just right.


Loknath Ray
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I love that these sandwiches can be customized to your liking. I added cheese, ham, and avocado to mine.


Mukisa Eria
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These English muffin egg sandwiches were a hit with my family! They're so easy to make and perfect for a quick breakfast or lunch.