ENERGY MUFFINS

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Energy Muffins image

From "The Harrowsmith Cookbook". I haven't made these yet, but I will be soon. My classes start really early this year, and I want a healthy grab-n-go breakfast that I can eat on the bus.

Provided by Gabo6868

Categories     Quick Breads

Time 25m

Yield 3 dozen, 36 serving(s)

Number Of Ingredients 19

2 cups carrots, finely grated
1 cup walnuts, chopped
1 cup dates, chopped
3/4 cup raisins, softened in water and drained
3 cups flour
1/4 cup soya flour
1/2 cup wheat germ
1 cup rolled oats
1 cup coconut
1 teaspoon salt
3 teaspoons baking powder
2 teaspoons mace
2 teaspoons cinnamon
1 teaspoon nutmeg
3 eggs, beaten
1/2 cup safflower oil
1/2 cup honey
1/4 cup molasses
2 cups milk or 2 cups buttermilk

Steps:

  • Combine carrots, walnuts, dates and raisins and set aside.
  • Mix together in large bowl flours, wheat germ, oats, coconut, salt, baking powder, mace, cinnamon and nutmeg.
  • Combine remaining ingredients.
  • Make a well in the centre of flour mixture and add liquid mixture gradually. If not moist enough add a small amount of water. Add vegetable mixture and stir.
  • Bake in greased muffin tins at 350°F for 25 minutes.
  • Makes 3 dozen muffins.

Laone Molemoeng
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These muffins are a lifesaver on busy mornings. They're quick to make and they keep me full until lunch.


Touhidul Islam Lemon
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I love that these muffins are made with natural ingredients. I feel good about giving them to my family.


chiranjit biswas
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These muffins are a great way to start the day. They're filling and give me energy to power through my morning.


Sakhawat Sehzad
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I'm always looking for healthy muffin recipes, and these energy muffins fit the bill perfectly. They're delicious and nutritious.


Lorraine Escareno
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These muffins are a great way to sneak some extra fruits and vegetables into your diet.


Ndifreke Ben
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I love the combination of oats, nuts, and dried fruit in these muffins. They're a delicious and satisfying snack.


Talha Prince
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These muffins are so easy to make, even my kids can help. They're a fun and healthy activity to do together.


Samaly Sri lanka
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I've made these muffins several times and they always turn out great. They're a keeper recipe!


Consuelo Lozano
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These muffins are perfect for a quick breakfast or snack. They're also great for packing in lunchboxes.


Nahedul hasan Santo
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I love that these muffins are made with whole wheat flour. They're a healthier alternative to traditional muffins.


Donald Bailey
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These muffins are a great way to use up leftover oats. They're also a good source of fiber and protein.


HD Tushar
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I was pleasantly surprised by how good these muffins were. They're not too sweet and they have a great texture.


3ttgv Hhjj
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These muffins are delicious and so easy to make! I've already made them twice and they're a new favorite in our house.


Anju Gautam
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I made these muffins for my kids' lunchboxes and they loved them! They're healthy and filling, and they taste great.


Ahmad Mirza
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These muffins were a hit with my family! They were so moist and flavorful, and the perfect grab-and-go breakfast or snack.


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