ENERGY BALLS WITHOUT PEANUT BUTTER
No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.
Provided by Erena Wismer
Time 2h20m
Yield 45
Number Of Ingredients 10
Steps:
- Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- Refrigerate for 2 to 24 hours before serving.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 11.4 g, Fat 4.4 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 5 mg, Sugar 8.4 g
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Mia T
[email protected]These energy balls are too dry. I would add more liquid next time.
Mart Phone
[email protected]These energy balls are a bit too sweet for my taste. I would reduce the amount of honey next time.
Levi Hendrickson
[email protected]I love the versatility of these energy balls. I can add different fruits, nuts, and seeds to change up the flavor.
Abdulrahman Gujja
[email protected]These energy balls are a great way to get a boost of protein and fiber. They're perfect for a pre- or post-workout snack.
MLM Lovo
[email protected]I'm allergic to peanuts, so I was so happy to find this recipe for energy balls without peanut butter. They're just as delicious as the ones with peanut butter, and I can finally enjoy them too!
Ashabul Yeamin
[email protected]These energy balls are a great way to use up leftover fruits and vegetables. I always have a few bananas or apples on hand that are about to go bad, and these energy balls are a great way to use them up.
John man 2k Mike
[email protected]I love that these energy balls are made with all-natural ingredients. I feel good about giving them to my family and friends.
Jame Okwan
[email protected]These energy balls are a lifesaver! I'm always looking for healthy snacks that I can take with me on the go, and these fit the bill perfectly.
Nnenna Wogu
[email protected]I've tried a lot of different energy ball recipes, but these are by far the best. They're so flavorful and moist, and they hold together perfectly.
SaqibAli SaqibAli
[email protected]These energy balls are the perfect snack for on-the-go. They're filling and satisfying, and they give me a boost of energy when I need it most.
Mark Culver
[email protected]I made these energy balls for my kids and they loved them! They're a great way to get them to eat more fruits and vegetables.
Adi Ridhwan
[email protected]These energy balls are amazing! They're so easy to make and they taste delicious. I love that they're made with all-natural ingredients and that they're gluten-free and vegan.