ENDIVE, AVOCADO, AND RED GRAPEFRUIT SALAD

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Endive, Avocado, and Red Grapefruit Salad image

Categories     Salad     Low Fat     Grapefruit     Avocado     Fall     Healthy     Endive

Yield Serves 4

Number Of Ingredients 8

2 red grapefruits
3/4 teaspoon white-wine vinegar
1 tablespoon honey
2 tablespoons plain low-fat yogurt or sour cream
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
4 Belgian endive
1 ripe, firm Hass avocado

Steps:

  • Using a sharp knife, slice off both ends of each grapefruit. Carefully slice downward following the curve of the fruit to remove rind and bitter white pith. Working over a bowl to catch the juices, cut segments from membranes, letting them fall into bowl. Squeeze the remaining juice from membranes into bowl.
  • In a small bowl, whisk together vinegar, honey, yogurt, 1/8 teaspoon salt, and 3 tablespoons grapefruit juice. Season with pepper. Whisk in oil until emulsified.
  • Halve endive lengthwise, and cut out core; cut leaves into 1-inch pieces. Toss with three-quarters of the dressing.
  • Cut avocado in half lengthwise, and remove pit. Peel and slice avocado into 1/4-inch wedges. Divide endive and avocado among four plates. Drizzle servings with remaining dressing, dividing evenly. Divide grapefruit segments among plates, and serve immediately.
  • nutrition information
  • (Per Serving)
  • Calories: 202
  • Saturated Fat: 1.9g
  • Unsaturated Fat: 10.4g
  • Cholesterol: 3mg
  • Carbohydrates: 23g
  • Protein: 2.4g
  • Sodium: 70mg
  • Fiber: 6.6g

Random Animator _Studios
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This salad is a bit too expensive to make on a regular basis.


kavinda kanishka
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I found this salad to be a bit bland.


Naava Juliet
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This salad is a bit too tart for my taste.


Jaydan G
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I'm not a big fan of grapefruit, but I loved this salad. The grapefruit adds a nice tartness that balances out the other flavors.


Nofisat Oriyomi
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This salad is the perfect way to use up leftover endive and avocado.


MD Abir Khan
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I love the way the colors of this salad pop. It's so visually appealing.


King Michael Film
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This salad is so easy to make, but it looks like it took a lot of effort. It's the perfect dish to impress your guests.


Problem Yes
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I made this salad for a potluck and it was a huge hit. Everyone loved the unique flavor combination.


George Ndara
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This salad is so refreshing and light. It's the perfect summer dish.


Power 5858
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I love the simplicity of this salad. It's made with just a few ingredients, but they all come together to create a really flavorful dish.


Daniel Anthony
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This salad is the perfect balance of sweet and savory. The grapefruit adds a nice tartness that balances out the richness of the avocado and pistachios.


Deronta Jamison
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I've made this salad several times now and it's always a winner. It's so easy to make and the ingredients are always fresh and delicious.


Ebony Geng! Tv
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This salad was a huge hit at my last dinner party. The combination of endive, avocado, and grapefruit is so refreshing and unique. I also love the addition of the pistachios and mint. They add a nice crunch and flavor contrast.