ENCHILADA CASSEROLE
The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!
Provided by Carol Hilderbrand
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
- In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
- Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
- Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 24.9 g, Cholesterol 54 mg, Fat 24 g, Fiber 5.7 g, Protein 17.4 g, SaturatedFat 11.5 g, Sodium 709.2 mg, Sugar 1.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #easy #beginner-cook #low-fat #dietary #one-dish-meal #low-sodium #low-cholesterol #low-calorie #healthy-2 #low-in-something
You'll also love
David Goodwillie
[email protected]This is a great recipe! I love the combination of flavors and the cheese is melted to perfection. I would definitely recommend this recipe to others.
Anika Rahman
[email protected]I've made this casserole several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.
Ayten Osama
[email protected]This casserole is a great way to use up leftover chicken or turkey. It's also a great meal to make ahead of time and reheat for dinner.
Kanwal Shahid
[email protected]I made this casserole for my family last night and it was a hit! Everyone loved it. The flavors were amazing and the cheese was melted to perfection. I would definitely recommend this recipe to others.
Abdi salam Mohamed
[email protected]This is a great recipe! The casserole was easy to make and it turned out delicious.
Zekarais
[email protected]This casserole is amazing! I love the combination of flavors and the cheese is melted to perfection. I would definitely recommend this recipe to others.
FF RogerBoy
[email protected]I've made this casserole several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.
Saim Khokhar
[email protected]This is a great recipe! The instructions were easy to follow and the casserole turned out perfectly. I would definitely recommend this recipe to others.
Phuneyuh Monica
[email protected]I made this casserole for my family last night and it was a hit! Everyone loved it. The flavors were amazing and the cheese was melted to perfection.
Samkelisiwe Mhlongo
[email protected]This is absolutely delicious. My husband and I ate the whole casserole in one sitting. I will definitely be making this again soon.