EMERIL'S BROCCOLI AND CAULIFLOWER STIR-FRY
Say goodbye to the days when you'd have to trick your kids in to eating their veggies. Have all your ingredients for this quick and delicious stir-fry ready -- they'll cook quickly in a sizzling hot wok.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Cook rice according to package instructions. Meanwhile, in a wok or large skillet, heat oil over high. Add garlic and cook until fragrant, 10 seconds. Add broccoli, cauliflower, bell pepper, and pinch of red pepper flakes and cook, stirring, about 4 minutes. Add broth and stir to combine. Cook, stirring constantly, until vegetables are crisp-tender, about 3 minutes. Add oyster sauce and cook, stirring to combine, 1 minute. Spoon over rice and serve immediately.
Nutrition Facts : Calories 328 g, Fat 8 g, Fiber 6 g, Protein 9 g
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Amanawan Khan
a.k@yahoo.comI love this stir-fry! It's so delicious and easy to make.
Deanna Phelps
p-deanna@hotmail.comThis is my go-to recipe for a quick and easy weeknight meal.
mansoor sharif
s@aol.comI've made this stir-fry several times and it's always a hit with my family and friends.
Saima Ehsan
s.ehsan30@hotmail.comThis stir-fry is a great meal to meal prep for the week. It reheats well and tastes just as good the next day.
Krishna Pun
krishna@yahoo.comI'm not a vegetarian, but I often make this stir-fry without any protein. It's still a hearty and satisfying meal.
Waligo Juma
waligoj@hotmail.comThis stir-fry is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out delicious.
Rishan Shan Shan
s.r27@hotmail.comI love that this stir-fry is so versatile. You can add or remove vegetables, protein, and sauce to suit your own taste.
Alabi Olamilekan
oa89@gmail.comThis stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
mohammad shiblu
mohammad_shiblu@hotmail.comI'm giving this recipe 4 stars. It's a solid stir-fry recipe that's easy to make and packed with flavor.
Mhedi Hasan
mhedi_hasan34@yahoo.comOverall, I thought this stir-fry was just okay. It wasn't bad, but it wasn't anything special either.
Muhammad Summar
summar-m@yahoo.comThis recipe is a bit bland for my taste. I think I'll add some more ginger and garlic next time.
Imtiaz Taju
t-i57@yahoo.comI found that the broccoli and cauliflower didn't cook evenly. The broccoli was still a bit crunchy, while the cauliflower was starting to get mushy.
Kathy Daniels
k@hotmail.comThis stir-fry is a bit too oily for my taste. I think I'll try using less oil next time.
Amir 8686
8686-amir@gmail.comI'm not a huge fan of broccoli, but I really enjoyed this stir-fry. The cauliflower and the sauce helped to balance out the bitterness of the broccoli.
Idemudia Sandra family tv
i28@hotmail.comThis recipe is a great base for creating your own stir-fry variations. I've tried it with different vegetables, sauces, and proteins, and it's always a hit.
Angel Duque
angel_d4@gmail.comI added some shredded chicken to this stir-fry and it was delicious! It's a great way to use up leftover chicken.
Malik AsadAli
masadali29@hotmail.comI followed the recipe exactly and it turned out perfectly. The vegetables were tender-crisp and the sauce was flavorful without being too salty.
Muhammad Mahir
muhammad.mahir23@gmail.comThis stir-fry is a quick and easy weeknight meal that's packed with flavor and nutrients. I love that it's a great way to get my kids to eat their veggies.
kristi sharma
k@gmail.comEmeril's Broccoli and Cauliflower Stir-Fry is an absolute delight! The combination of broccoli and cauliflower creates a vibrant and colorful dish, while the addition of ginger, garlic, and soy sauce gives it a wonderfully savory flavor. I especially