ELIBET (ETHIOPIAN HUMMUS)
Make and share this Elibet (Ethiopian Hummus) recipe from Food.com.
Provided by yewoinfamilycooking
Categories Beans
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the sunflower seeds with cold water; in a cooking pot, cover it in cold water; boil for 15 minutes or until soft; strain in colander, discard the liquid; place the sunflower seeds in a food processor (blender), add 5 cups of cold water; grind and mash until all the seeds are crushed; strain and pour the sunflower juice into a cooking pot.
- Rinse and put the broad beans in the sunflower juice; cook it for 30 minutes or until it is very soft.
- Place the cooked beans in a blender or food processor. Add garlic, oil, salt, lemon, 1 cup or more of the boiled sunflower liquid, and two cube ice. Blend it for 4-5 minutes until thoroughly mixed and smooth.
- Place the Elibet (Hummus) in a container or serving bowl; Serving it immediately with Injera, pita bread or any bread of your choice. Keep the rest in fridge.
- Note: As broad beans come in green, beige or brown, use the beige to get the creamy color. If broad beans are unavailable, you may use chickpeas.
Nutrition Facts : Calories 437.9, Fat 17.6, SaturatedFat 2.1, Sodium 208.7, Carbohydrate 49.8, Fiber 21.4, Sugar 5.2, Protein 25.2
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Aaron
[email protected]I'm not sure what went wrong, but my hummus turned out grainy. I think I might have overcooked the chickpeas.
nanette ramsay
[email protected]I followed the recipe exactly and my hummus turned out great! It's so creamy and flavorful. I love the smoky flavor from the berbere spice.
Micky Promise
[email protected]This hummus is a bit spicy for my taste, but I still enjoyed it. I think it would be great for a party or potluck.
Jaime Hell
[email protected]I'm not a big fan of hummus, but this recipe is really good. It's creamy and flavorful, and the spices give it a nice kick.
Abdi Mooge
[email protected]This hummus is a great way to use up leftover chickpeas. It's also a healthy and affordable snack.
M.F Jahid
[email protected]I made this hummus for a party and it was a hit! Everyone loved it. I will definitely be making it again.
Shabbir Akhtar
[email protected]This is the best hummus I've ever had! It's so creamy and flavorful. I love the combination of chickpeas, tahini, and spices.
James Kyeyune
[email protected]This hummus is delicious! I love the creamy texture and the flavorful spices. It's perfect for dipping vegetables or pita bread.
Ladonna wade
[email protected]I love the unique flavor of this hummus. The berbere spice gives it a nice smoky flavor. I will definitely be making this again.
Dushime Matthew
[email protected]This hummus is a great appetizer or snack. It's also a healthy and affordable option. I highly recommend it!
Jay Bereford
[email protected]I'm not usually a fan of hummus, but this recipe changed my mind. It's so delicious and easy to make. I love the combination of chickpeas, tahini, and spices.
Saima Syed
[email protected]This hummus is amazing! It's so creamy and flavorful. I love the addition of the berbere spice, it gives it a nice kick. I will definitely be making this again.