EGUSI SOUP
This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef.
Provided by Karena
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 1h35m
Yield 6
Number Of Ingredients 11
Steps:
- Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside.
- Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
- Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender.
- Add tomato sauce, water, and shrimp and simmer for 10 minutes.
- Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.
Nutrition Facts : Calories 757.9 calories, Carbohydrate 16.9 g, Cholesterol 306 mg, Fat 51 g, Fiber 4.8 g, Protein 60 g, SaturatedFat 14 g, Sodium 858.3 mg, Sugar 7 g
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Qasim Marri
[email protected]This soup is simply delicious! I love the combination of flavors and textures. It's a perfect meal for any occasion.
eel ataucal
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Waqar M.
[email protected]I love this soup! It's so hearty and flavorful. I always add a little extra pepper to give it a bit of a kick.
Raoamir Rao
[email protected]I'm not a big fan of egusi soup, but this recipe changed my mind. The soup was so flavorful and creamy. I will definitely be making it again.
Kashif Faheemgul
[email protected]This recipe is a lifesaver! I'm a busy mom and I don't have a lot of time to cook. This soup is quick and easy to make, and it's always a hit with my family.
Spinzar “love” lovers
[email protected]This soup is amazing! I've made it several times and it always turns out perfect. It's a great way to use up leftover vegetables.
Md Monirul islam
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Maurice Haley
[email protected]This recipe is a keeper! The soup was easy to make and so delicious. I love the combination of flavors and textures.
iiam.k1ah
[email protected]I followed the recipe exactly and my soup turned out perfectly. It was so delicious and flavorful. My husband and kids loved it!
Imamul Hassan
[email protected]This soup was a hit at my dinner party! Everyone loved the unique flavor and the creamy texture. I will definitely be making this again.
Essa Hussain
[email protected]I've never had egusi soup before, but this recipe was easy to follow and the result was delicious! The soup was hearty and flavorful, and the melon seeds added a nice crunch.
Jabeen Taj
[email protected]This egusi soup recipe turned out amazing! The flavors were well-balanced and the soup had a rich, creamy texture. My family loved it and we will definitely be making it again.