EGGY ASPARAGUS SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Eggy Asparagus Salad image

Stir-fried asparagus with hard-boiled eggs. Use only egg whites if you're watching cholesterol.

Provided by Kelly Yu

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 7

3 tablespoons vegetable oil
2 cloves garlic, chopped
1 pound asparagus, cut into 3-inch pieces
½ teaspoon salt
4 hard-boiled eggs, peeled and quartered
ground black pepper to taste
1 lemon, sliced

Steps:

  • Heat oil in a skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute; add asparagus, season with salt, cover skillet with a lid, and cook, stirring occasionally, until asparagus is tender, 3 to 5 minutes. Let asparagus cool in the skillet.
  • Gently stir egg quarters into the cooled asparagus mixture; season with pepper and garnish with lemon slices.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 8.5 g, Cholesterol 212 mg, Fat 15.8 g, Fiber 3.7 g, Protein 9.2 g, SaturatedFat 3.3 g, Sodium 356.1 mg, Sugar 2.7 g

Cornellious Mokoena
m_cornellious@yahoo.com

I don't think I'll be trying this recipe. It doesn't look very appetizing.


MDaslam ali
a@aol.com

This salad looks a bit bland. I might add some extra seasoning.


Ronbenson Romy
romy_ronbenson31@gmail.com

I've never had asparagus salad before, but this recipe looks good.


Az_x_ StOrM
storm.az_x_74@yahoo.com

I'm not sure about the combination of asparagus and eggs, but I'm willing to try it.


Asif Rashid
a_r100@gmail.com

This recipe looks delicious! I can't wait to try it.


Catherine Irving
c@yahoo.com

I'm going to try making this salad for my next party.


Mackenzie Coleman
coleman45@yahoo.com

This salad is a great way to get your daily dose of vegetables.


Nezam Hossain
n.h@hotmail.co.uk

I'm not a big fan of asparagus, but this salad was surprisingly good. The dressing is really tasty.


Anura Pradeep
anura-p24@yahoo.com

This is a great recipe for a light and refreshing salad.


I Small
s-i@yahoo.com

I love this salad! It's so easy to make and it's always a hit with my friends.


Sinalo Mputa
ms@yahoo.com

This salad is a great way to use up leftover asparagus. It's also a healthy and delicious side dish.


Taye Abass
tabass@hotmail.com

I made this salad for a picnic, and it was a big success. It's light and refreshing, and the dressing is delicious.


Lungisile Booi
booi-l15@hotmail.co.uk

This salad is so easy to make, and it's always a hit with my family. I love the addition of bacon, which gives it a nice smoky flavor.


Arun Ghosh
g_arun85@yahoo.com

I've made this salad several times now, and it's always a crowd-pleaser. It's a great way to use up leftover asparagus, and it's also a healthy and delicious side dish.


Tanjib Hassan
thassan@aol.com

This asparagus salad was a hit at my last dinner party! The combination of asparagus, eggs, and bacon was perfect, and the dressing was light and flavorful.