EGGS IN A HAM CUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Eggs in a Ham Cup image

Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don't have a ramekin or custard cup. You can cook more than one at a time, just make sure that they have cooked through; they should need more time the more you are cooking. Enjoy!

Provided by Nif_H

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 8

nonstick cooking spray
1 slice deli ham
1 teaspoon green onion, chopped
2 tablespoons shredded cheddar cheese, divided
2 eggs
2 tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream
fresh ground pepper, to taste
2 teaspoons fresh parsley, finely chopped

Steps:

  • Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
  • In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
  • Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.

Nutrition Facts : Calories 209.6, Fat 12.4, SaturatedFat 4.3, Cholesterol 389.8, Sodium 530.5, Carbohydrate 4.3, Fiber 0.5, Sugar 2.6, Protein 18.9

duks world
[email protected]

These were a little too salty for my taste. I think I'll use less ham next time.


Aashik Khan
[email protected]

I'm not a big fan of eggs, but I really enjoyed these. The ham cups were crispy and the eggs were cooked perfectly. I would definitely make these again.


Sophia Thomas
[email protected]

These were delicious! I made them for a brunch party and everyone loved them. They're so easy to make and they look really impressive.


Summah Reynolds
[email protected]

Meh.


Abduraham Paktiawal
[email protected]

I've made this recipe several times and it's always a hit. The eggs are always cooked perfectly and the ham cups are crispy and delicious. I highly recommend this recipe.


Ganesh Bindash
[email protected]

These were so easy to make and they turned out great! I used reduced-fat cheese and turkey ham to make them a little healthier. My kids loved them!


Naveed Ahmed
[email protected]

Not bad, but not great. The eggs were a little runny for my taste and the ham was a bit bland. I think I'll try a different recipe next time.


Bikram gole
[email protected]

I made these for breakfast this morning and they were delicious! The ham cups were crispy and the eggs were cooked perfectly. I will definitely be making these again.


Ofashi Iyke
[email protected]

This recipe was a total disaster. The eggs were overcooked and the ham was dry. I would not recommend this recipe to anyone.


Luca Luca
[email protected]

These eggs in a ham cup were a hit! My family loved them. They were so easy to make and tasted delicious. I will definitely be making them again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #ham     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #for-1-or-2     #breakfast     #eggs-dairy     #pork     #canadian     #easy     #microwave     #kid-friendly     #dietary     #inexpensive     #meat     #equipment     #number-of-servings     #3-steps-or-less