EGGPLANT STUFFED WITH TUNA AND BULGUR
Number Of Ingredients 13
Steps:
- Slice each eggplant in half lengthwise. With a spoon remove the flesh from the center of the eggplant halves, leaving a ¼ inch rim around each. 100 g of the scooped out flesh chop in a food processor. Set aside.
- Grease the scooped out aubergine halves inside and outside with 1 tablespoon of olive oil and season with salt. Place them on a large baking sheet lined with parchment paper and bake in the oven for 20 minutes at 200 ° C. Remove from the oven, set aside.
- Sauté onion and garlic in 1 tablespoon olive oil, stirring occasionally, for 4-5 minutes until soft. Add the chopped eggplant flesh and continue to sauté for 5 minutes until the eggplant pieces are soft. If necessary, add a little water.
- Add sliced green peppers, sauté for 5 minutes until tender.
- Add tuna chunks and cooked bulgur. Break down larger tuna chunks, stir the mixture to combine. Add thyme and basil leaves, sea salt, pepper and lemon zest, mix to combine.
- Stuff evenly the scooped out eggplant halves with the tuna and bulgur mixture. Sprinkle with grated Parmesan cheese and the remaining olive oil. Bake in the oven at 200°C for about 10 minutes until cheese becomes golden-brown.
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Malik McCalla
[email protected]This recipe is a great way to impress your guests. It's elegant and delicious, and it's sure to be a hit at your next dinner party.
Md Nasir hossain
[email protected]I love that this recipe is so versatile. You can use different types of fish, grains, and vegetables to create your own unique dish.
Mohammad Rasuli
[email protected]This dish is a great way to get your daily dose of vegetables. The eggplant is packed with nutrients, and the filling is made with healthy ingredients.
Vin Chan
[email protected]I'm not a big fan of eggplant, but this recipe changed my mind. The eggplant was cooked to perfection and the filling was very flavorful. I'll definitely be making this again.
Rohim Ali
[email protected]This recipe is a great way to use up leftover tuna. I usually have some leftover from making tuna salad, and this is a great way to use it up.
THEODOSIUS KUNMEH
[email protected]I love the combination of flavors in this dish. The sweetness of the eggplant pairs perfectly with the savory filling.
Arif Aman
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the tuna filling, and they don't even realize they're eating eggplant.
Tammi Grant
[email protected]I'm always looking for new ways to cook eggplant, and this recipe definitely fits the bill. It's unique and flavorful, and it's sure to impress your guests.
Tamanna akotar Akotar
[email protected]This dish is perfect for a summer cookout. It's light and refreshing, and it's easy to make ahead of time.
Cabdiqaadir Cabdi
[email protected]I love that this recipe is so easy to make. I can throw it together on a weeknight and it's always a hit with my family.
Lemon Khan
[email protected]This recipe is a great way to use up leftover eggplant. I usually have some leftover from making baba ganoush, and this is a great way to use it up.
Pre Dunks
[email protected]I've been making this dish for years and it's always a crowd-pleaser. It's a great way to get your kids to eat their vegetables, too.
Marious Igwe
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved it and asked for the recipe. It's definitely going into my regular rotation.
Eman Nesredin
[email protected]This dish is a perfect blend of flavors and textures. The eggplant is soft and tender, the tuna is flaky and flavorful, and the bulgur adds a nutty flavor. I highly recommend it!
Lucia Ade
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish and grains, and it always turns out great. It's also a great way to use up leftover vegetables.
Yaketsuki
[email protected]This recipe is a keeper! It's easy to follow and the results are impressive. The eggplant was tender and juicy, and the filling was delicious. I served it with a side of yogurt sauce and it was a hit with my guests.
Dan Mason
[email protected]I'm not usually a fan of eggplant, but this dish changed my mind. The stuffing was flavorful and the eggplant was cooked to perfection. I'll definitely be making this again!
Kibria Hossen
[email protected]I tried this recipe and it turned out amazing! The eggplant was cooked to perfection and the filling was incredibly tasty. My family loved it and asked for seconds.
Vero Mora
[email protected]This eggplant dish is an absolute delight! The combination of tuna, bulgur, and spices creates a flavorful and satisfying filling that pairs perfectly with the tender eggplant. I highly recommend it!