EGGPLANT STEW (SIMPLE, PERSIAN STYLE)

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Make and share this Eggplant Stew (Simple, Persian Style) recipe from Food.com.

Provided by Roxana M

Categories     Stew

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 onions, finely chopped
3 eggplants, medium
1 1/2 lbs stewing beef
2 garlic cloves, crushed
1 teaspoon turmeric
1 teaspoon salt
16 ounces tomato sauce
2 tablespoons olive oil
1 tablespoon salt

Steps:

  • Heat 1 tbs olive oil in a pot. Add the finely chopped onions and sauté over medium heat until they begin to brown.
  • Add the turmeric, beef and garlic. Cook until the beef is browned.
  • Add the water, tomato sauce, and 1 tsp salt. Cover, and simmer over low heat for 2.5 hours.
  • Slice the eggplant lengthwise into pieces about 1/4" thick. Sprinkle them on each side with the remaining salt and place them aside for 20 minutes in a strainer set over a plate.
  • Afterward, rinse each piece and pat dry. Sauté them in the remaining oil over medium heat until they begin to brown, then set them aside.
  • Add the eggplant to the beef and simmer for another hour.
  • Serve over Basmati rice or with bread.

Nutrition Facts : Calories 413.4, Fat 15.3, SaturatedFat 4.4, Cholesterol 108.9, Sodium 3070.1, Carbohydrate 32, Fiber 14.5, Sugar 15.3, Protein 42.7

Heather Mclemore
mclemoreheather@hotmail.co.uk

I'm not a huge fan of eggplant, but I really enjoyed this stew. The eggplant was cooked perfectly, and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a new way to enjoy eggplant.


Hibo Liibaan
l.hibo68@aol.com

This eggplant stew is a delicious and easy-to-make dish. I love the way the eggplant soaks up the flavors of the sauce. It's a great vegetarian meal that's perfect for a weeknight dinner.


Arun Tharu
arun-t12@aol.com

I tried this eggplant stew recipe last night, and it was a hit with my family! The eggplant was perfectly cooked, and the sauce was rich and flavorful. We served it with some rice and salad, and it was a delicious and satisfying meal.


Jamhson Ringer
ringer20@yahoo.com

This eggplant stew is a great weeknight meal. It's quick and easy to make, and it's packed with flavor. I love the combination of eggplant, tomatoes, and spices. I served it with some rice, and it was a delicious and satisfying meal.


Alicia Loomis
loomis-alicia@yahoo.com

This eggplant stew is a winner! The eggplant is soft and tender, and the sauce is flavorful and tangy. I love the addition of pomegranate molasses, which gives the dish a unique and delicious flavor. I served it with some crusty bread, and it was the


Norah Mckenzie
m.norah@yahoo.com

I was pleasantly surprised by how much I enjoyed this eggplant stew. I'm not usually a fan of eggplant, but this dish changed my mind. The eggplant was tender and flavorful, and the sauce was rich and savory. I would definitely recommend this recipe


Tare Abu
a-tare@hotmail.com

This eggplant stew is absolutely divine! I can't believe how flavorful and aromatic it is. The eggplant is cooked perfectly, and the sauce is incredibly rich and complex. I served it with some fluffy basmati rice, and it was the perfect meal. I'll de


Juanita Moll
m.j82@gmail.com

I love how easy this recipe is to follow. Even as a novice cook, I was able to create a delicious and authentic Persian eggplant stew. The instructions are clear and concise, and the ingredients are easy to find. This recipe is a lifesaver for busy w


Marcellena Perry
p_marcellena@yahoo.com

This eggplant stew is a taste of heaven! The flavors are so rich and well-rounded, and the eggplant is cooked to perfection. I especially appreciate the hint of smokiness from the paprika. It adds a depth of flavor that makes the dish truly special.


tubula emmanuel
emmanuel-t78@hotmail.co.uk

I'm a big fan of eggplant, and this stew takes it to a whole new level. The combination of spices is magical, creating a harmonious balance of flavors. The eggplant is cooked to perfection, with a lovely caramelized exterior and a soft, yielding inte


Grace Hill
h@hotmail.fr

This dish exceeded my expectations! The eggplant is incredibly tender, and the sauce is bursting with flavor. I love how the spices dance on my palate, leaving a warm and satisfying sensation. It's a true culinary delight.


Anthony Banderas
banderas4@gmail.com

I'm blown away by this eggplant stew! It's a perfect blend of textures and flavors. The eggplant melts in my mouth, while the tomatoes and spices create a captivating sauce. Compliments to the chef! This recipe is a keeper.


Md.Musaeid Ahmed
m_ahmed@hotmail.com

Wow, what a vibrant dish! The colors are so inviting, and the aroma is absolutely tantalizing. The eggplant is a real star, cooked to perfection with a luscious texture. The sauce is robust yet balanced, with each ingredient adding its unique touch.


Christopher Ashtian
christopher-a61@gmail.com

This eggplant stew is a delightful journey to Persia! The flavors are so deep and complex, as each element harmonizes perfectly. The eggplant is soft and tender, marrying well with the rich tomato sauce. And oh, those spices! A symphony of warmth and


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