EGGPLANT CHICKEN LASAGNA LOW FAT
This is a delicious heathier version of a chicken Lasagna. It is full of all of the flavors of Chicken Lasagna with out the fat. It is Low Carb,and Gluten Free! I had made a dish similar in the past. I decided to create my own. It iis a lot more flavorful version of healthy chicken lasagna. Whether you are watching your...
Provided by Nor Mac
Categories Casseroles
Time 1h
Number Of Ingredients 15
Steps:
- 1. Preheat oven to broil chicken
- 2. Place 1/2 cup of sauce in a pan with the peppers,onion,garlic,and onion. Saute in the sauce stirring frequently until vegetables are wilted. (Skip this step If you prefer to cook the vegetables in a tablespoon of olive oil . Then, add Veggies to the sauce.
- 3. Add the rest of the Marinara sauce to the pan. Add the seasonings,and leave to simmer.
- 4. ( Skip the step if you are using chicken cutlets. )Place a chicken breast d on cutting board. Cut through the center length wise almost all the way though breasts. Leave attached. open breast like a book. Lay flat and pound until thin. Repeat with the other 3.
- 5. Place the chicken on a lightly oiled sheet pan and broil for a couple of minutes on each side. Set aside
- 6. Cut the eggplant length wise in to 1/4 inch wide slices. Place on a oiled sheet pan and broil until lightly browned.Set aside.
- 7. Mix cottage cheese with a dash of basil,and oregano,1/2 the Parmesan cheese,and pepper. In a 9x13" pan. Lay the 1/2 the Eggplant on the bottom. Top with some sauce.
- 8. Place half the amount of chicken breast over the sauce. Cover chicken with some more sauce. Add the next layer with the cottage cheese mixture.The Marinara sauce, EggPlant, sauce and chicken on top.
- 9. Sprinkle with the remaining Parmesan cheese and Mozzarella cheese.Cover with foil,and Bake at 400 degree's for about 30- 45 minutes or until done.( You may uncover 10 minutes before it is done.)
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Stefan Alexandrov
[email protected]This lasagna is a delicious and easy-to-make meal. I would definitely recommend it to anyone looking for a healthy and flavorful lasagna.
Md Al Amin khan
[email protected]This lasagna is a great way to get your kids to eat their vegetables. My kids loved the eggplant and didn't even realize they were eating it.
Qaisar Abbas
[email protected]I made this lasagna for a party and it was a huge hit! Everyone loved it. I will definitely be making it again.
Sadia Marsa
[email protected]This lasagna was delicious! The eggplant was a great addition and added a nice smoky flavor. The chicken was cooked perfectly and the lasagna was very creamy. I would definitely recommend this recipe.
aniyah gibson
[email protected]I've made this lasagna several times now and it's always a crowd-pleaser. It's easy to make and always comes out perfect. I love that it's a low-fat option, but it still tastes amazing.
John Phillipson
[email protected]This lasagna is a great low-fat option that doesn't sacrifice flavor. The eggplant adds a nice texture and the chicken is nice and tender. I would definitely recommend this recipe to anyone looking for a healthy and delicious lasagna.
Mubarak Usainey
[email protected]I'm not a big fan of eggplant, but I decided to give this recipe a try anyway. I was pleasantly surprised! The eggplant was cooked perfectly and didn't have any bitterness. The lasagna was very flavorful and satisfying. I will definitely be making th
Asad Zai
[email protected]This recipe is a great way to use up leftover chicken. I used a rotisserie chicken and it worked perfectly. The lasagna was easy to assemble and baked up beautifully. It was a big hit with my guests!
Jabeth Niwamanya
[email protected]I made this last night and it was delicious! I used low-fat ricotta cheese and mozzarella cheese, and it was still very creamy and flavorful. I also added some spinach to the filling, which gave it a nice pop of color.
myaing shwe
[email protected]This lasagna was a hit with my family! The eggplant added a delicious smoky flavor and the chicken was perfectly cooked. I will definitely be making this again.