EGGPLANT (AUBERGINE) , ZUCCHINI AND CHICKEN PARMESAN
Very filling. This recipe contains a moderate amount of fat and sugar for a dish like this, but is a great source of protein.
Provided by Donna Luckadoo
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Slice chicken breasts in half so they are thin. Get 8 pieces to grill.
- Grill chicken, eggplant and zucchini until tender (I use my George Foreman grill).
- Preheat oven to 350°F.
- Spray a 9x13-inch baking dish with a nonstick spray.
- Layer chicken, eggplant, and zucchini horizontally or sideways covering the bottom of the baking dish.
- Add garlic and paprika to the tomatoes or salsa and pour over the layers of chicken and vegetables.
- Next add panko bread crumbs and mozzarella on top of the diced tomatoes, and then sprinkle on the Parmesan cheese.
- Cover and bake until hot and bubbly, about 20 to 30 minutes depending on your oven.
Nutrition Facts : Calories 246.2, Fat 6.1, SaturatedFat 1.7, Cholesterol 46.5, Sodium 559.3, Carbohydrate 14.1, Fiber 2.4, Sugar 3.1, Protein 32.2
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Kenia Garcia
[email protected]This dish was a bit too spicy for me, but my husband loved it. I think it would be perfect for someone who enjoys spicy food.
Rita Mahato
[email protected]The eggplant was a bit tough, but the rest of the dish was great. I think I would try cooking the eggplant for a bit longer next time.
Rasedul Islam
[email protected]I found this dish to be a bit bland. I think it could have used more seasoning.
Yashew Nayamat
[email protected]This dish was a bit too oily for my taste, but the flavors were great. I think I would try it again with less oil next time.
Caleb Abdul
[email protected]I love this recipe! It's a great way to use up leftover chicken and vegetables. The dish is also very versatile - you can add or remove ingredients to suit your taste.
Unknown_Vortex3849_ Ultra
[email protected]This dish is perfect for a weeknight meal. It's easy to make and it's always a crowd-pleaser.
M.Faizan Faizan khan
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved it and asked for the recipe.
ZeusCorp Croes
[email protected]This dish was a great way to get my kids to eat their vegetables. They loved the chicken and the sauce, and they didn't even notice the vegetables.
Jakq Sawyers
[email protected]I'm not a fan of zucchini, but I loved this dish! The zucchini was cooked perfectly and the sauce was amazing.
Olayemi Emmanuel Atiba
[email protected]This dish was a bit too time-consuming for me, but it was worth it in the end. The finished product was delicious!
lxrinky raj
[email protected]I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Jerry Burch
[email protected]This dish was a bit too spicy for me, but my husband loved it. I think it would be perfect for someone who enjoys spicy food.
Safiatu Quaye
[email protected]The eggplant was a bit tough, but the rest of the dish was great. I think I would try cooking the eggplant for a bit longer next time.
SubZero Mwas
[email protected]I found this dish to be a bit bland. I think it could have used more seasoning.
NBF_Baraka Trey
[email protected]This dish was a bit too oily for my taste, but the flavors were great. I think I would try it again with less oil next time.
It's Naveed Baloch
[email protected]I love this recipe! It's a great way to use up leftover chicken and vegetables. The dish is also very versatile - you can add or remove ingredients to suit your taste.
Lasha Enriquez
[email protected]This dish was easy to make and turned out great! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful.
Christy Hammack
[email protected]I'm not usually a fan of eggplant, but this dish changed my mind! The eggplant was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Grace And Mercy Channel
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the combination of flavors and textures. The eggplant was especially popular.
Junior Gerry
[email protected]This dish was absolutely delicious! The eggplant, zucchini, and chicken were all cooked to perfection, and the sauce was flavorful and tangy. I will definitely be making this again.