EGGPLANT (AUBERGINE) , ZUCCHINI AND CHICKEN PARMESAN
Very filling. This recipe contains a moderate amount of fat and sugar for a dish like this, but is a great source of protein.
Provided by Donna Luckadoo
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Slice chicken breasts in half so they are thin. Get 8 pieces to grill.
- Grill chicken, eggplant and zucchini until tender (I use my George Foreman grill).
- Preheat oven to 350°F.
- Spray a 9x13-inch baking dish with a nonstick spray.
- Layer chicken, eggplant, and zucchini horizontally or sideways covering the bottom of the baking dish.
- Add garlic and paprika to the tomatoes or salsa and pour over the layers of chicken and vegetables.
- Next add panko bread crumbs and mozzarella on top of the diced tomatoes, and then sprinkle on the Parmesan cheese.
- Cover and bake until hot and bubbly, about 20 to 30 minutes depending on your oven.
Nutrition Facts : Calories 246.2, Fat 6.1, SaturatedFat 1.7, Cholesterol 46.5, Sodium 559.3, Carbohydrate 14.1, Fiber 2.4, Sugar 3.1, Protein 32.2
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Kenia Garcia
g-k87@gmail.comThis dish was a bit too spicy for me, but my husband loved it. I think it would be perfect for someone who enjoys spicy food.
Rita Mahato
m43@hotmail.comThe eggplant was a bit tough, but the rest of the dish was great. I think I would try cooking the eggplant for a bit longer next time.
Rasedul Islam
islamr@hotmail.frI found this dish to be a bit bland. I think it could have used more seasoning.
Yashew Nayamat
y_nayamat@yahoo.comThis dish was a bit too oily for my taste, but the flavors were great. I think I would try it again with less oil next time.
Caleb Abdul
c.abdul@hotmail.co.ukI love this recipe! It's a great way to use up leftover chicken and vegetables. The dish is also very versatile - you can add or remove ingredients to suit your taste.
Unknown_Vortex3849_ Ultra
unknown_vortex3849_-ultra36@aol.comThis dish is perfect for a weeknight meal. It's easy to make and it's always a crowd-pleaser.
M.Faizan Faizan khan
m-k@hotmail.comI made this dish for a potluck and it was a huge hit! Everyone loved it and asked for the recipe.
ZeusCorp Croes
z-croes@hotmail.comThis dish was a great way to get my kids to eat their vegetables. They loved the chicken and the sauce, and they didn't even notice the vegetables.
Jakq Sawyers
s-jakq74@yahoo.comI'm not a fan of zucchini, but I loved this dish! The zucchini was cooked perfectly and the sauce was amazing.
Olayemi Emmanuel Atiba
o36@yahoo.comThis dish was a bit too time-consuming for me, but it was worth it in the end. The finished product was delicious!
lxrinky raj
lxrinky71@aol.comI thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Jerry Burch
burch_j52@hotmail.co.ukThis dish was a bit too spicy for me, but my husband loved it. I think it would be perfect for someone who enjoys spicy food.
Safiatu Quaye
quayesafiatu33@hotmail.comThe eggplant was a bit tough, but the rest of the dish was great. I think I would try cooking the eggplant for a bit longer next time.
SubZero Mwas
m_subzero@hotmail.comI found this dish to be a bit bland. I think it could have used more seasoning.
NBF_Baraka Trey
nbf_baraka-trey@hotmail.frThis dish was a bit too oily for my taste, but the flavors were great. I think I would try it again with less oil next time.
It's Naveed Baloch
i@gmail.comI love this recipe! It's a great way to use up leftover chicken and vegetables. The dish is also very versatile - you can add or remove ingredients to suit your taste.
Lasha Enriquez
e-l79@hotmail.frThis dish was easy to make and turned out great! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful.
Christy Hammack
h.c55@yahoo.comI'm not usually a fan of eggplant, but this dish changed my mind! The eggplant was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Grace And Mercy Channel
a.grace43@hotmail.co.ukI made this dish for a dinner party and it was a huge hit! Everyone loved the combination of flavors and textures. The eggplant was especially popular.
Junior Gerry
j.g100@yahoo.comThis dish was absolutely delicious! The eggplant, zucchini, and chicken were all cooked to perfection, and the sauce was flavorful and tangy. I will definitely be making this again.