EGGPLANT (AUBERGINE) -TOFU STIR FRY
Delicious vegetarian stir-fry with a tangy, spicy sauce. Cooking the tofu and eggplant separately may be a little bit more labor-intensive, but the end result is much better this way.
Provided by sprout 13
Categories Soy/Tofu
Time 30m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1T oil in large frying pan over medium high heat.
- Cook tofu in oil for 3-4 minutes per side, flipping once, until golden and crisp. Remove tofu from pan.
- In heated pan with residual oil, saute eggplant cubes until fully cooked but not soggy. This may take 5-10 minutes depending on how large you cut the eggplant. Remove eggplant from pan.
- Meanwhile, prepare sauce. In a 1 or 2 cup measuring cup, stir together soy sauce, lime juce, sugar, flour, sesame oil. Add enough water to make about 2/3 cup liquid. May add more or less water if you like an especially thick or thin sauce.
- Add 1T of oil to the hot pan. Cook ginger in hot oil for about 1 minute, then add jalapeno, green onion, and garlic. Cook for about 2 minutes more.
- Add cooked tofu and eggplant to pan with ginger mix. Cook and stir for about one more minute.
- Pour sauce mixture into pan, bring to boil and cook, stirring, until thickened. This will only take a minute or two.
- Add chopped cilantro to pan and stir to combine.
- Serve with plenty of hot cooked rice.
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oyetunde ayobami
[email protected]Delicious!
Amina Ally
[email protected]This eggplant tofu stir-fry is a great way to get your daily dose of vegetables. It's also a very affordable meal.
sadia hashim
[email protected]This was my first time making eggplant tofu stir-fry and it was a disaster. The eggplant was mushy and the tofu was rubbery.
Buddy Black
[email protected]I made this dish for my family and they loved it! Even my picky kids ate it all up.
Obosha Uloma
[email protected]This stir-fry is a great way to use up leftover rice.
Michael Butcher
[email protected]The sauce is a little too sweet for my taste, but otherwise this dish is very good.
ChoNChoL
[email protected]This is one of my favorite stir-fry recipes. It's always a crowd-pleaser.
r kh
[email protected]I wasn't sure about the combination of eggplant and tofu, but I was pleasantly surprised. This dish is really delicious!
Jskkhgj Ffgukmy
[email protected]This eggplant tofu stir-fry is a great way to sneak vegetables into your kids' diet.
Sudu Mahaththaya
[email protected]I would definitely make this dish again. It's a great addition to my weeknight dinner repertoire.
Cobra mudasir
[email protected]This stir-fry is a great way to use up leftover eggplant and tofu. It's also a very affordable meal.
Parvez Pm
[email protected]Meh.
Templa Genius
[email protected]Delicious and healthy! I love that this dish is packed with vegetables.
Rabeyakamal007 Kamal007
[email protected]This was my first time making eggplant tofu stir-fry and it turned out great! The recipe was easy to follow and the dish was very flavorful.
Colton Clough
[email protected]The eggplant and tofu were cooked perfectly, but the sauce was a little too salty for my liking.
ibraheem lateef
[email protected]This stir-fry was a bit bland for my taste. I would have liked more sauce and maybe some additional vegetables.
john kapio
[email protected]I've been making this eggplant tofu stir-fry for years and it's always a hit. It's a great way to get your daily dose of vegetables.
Ya Bintou Bah
[email protected]This eggplant tofu stir-fry was a delightful and easy dish to make! The flavors were well-balanced and the tofu was perfectly crispy. I especially enjoyed the addition of the bell peppers, which added a nice sweetness and crunch.