EGGPLANT AND TOMATO CAPONATA
Another form of bruschetta, this is a great low calorie and healthy appetizer. Serve bruschetta-style, on toasted French bread and topped with Parmesan cheese. Caponata can be frozen in resealable bags or in pint jars.
Provided by CDKIRSHNER
Categories Appetizers and Snacks Bruschetta Recipes
Time 55m
Yield 12
Number Of Ingredients 13
Steps:
- Heat olive oil in a skillet over medium-high heat; saute eggplant, onion, and garlic until lightly browned, 5 to 7 minutes. Add tomatoes, red wine, and capers and simmer until heated through, about 5 minutes.
- Mix oregano, cinnamon, allspice, cocoa powder, sugar, and bay leaf into eggplant mixture; simmer until thickened, 30 minutes. Add a few tablespoons water if mixture becomes too thick. Remove bay leaf.
Nutrition Facts : Calories 58.8 calories, Carbohydrate 10.1 g, Fat 1.4 g, Fiber 4 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 127 mg, Sugar 4 g
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Angela Ware
[email protected]This is one of my favorite caponata recipes. The eggplant is cooked perfectly, and the tomatoes and capers add a nice tangy flavor.
Q Gibson
[email protected]I made this caponata for the first time last night, and it was amazing! The flavors were so complex and delicious. I will definitely be making this again.
Heather Craig
[email protected]This recipe is so easy to follow, and the end result is delicious. I love the combination of eggplant, tomatoes, and capers.
BM
[email protected]I've made this caponata several times now, and it's always a hit. It's the perfect dish to bring to a potluck or party.
mowhar hariir
[email protected]This is the best caponata recipe I've ever tried. The flavors are so well-balanced, and the eggplant is cooked perfectly. I highly recommend this recipe.
Zep E
[email protected]I made this caponata for a party last weekend, and it was a huge success. Everyone loved it! I will definitely be making this again.
Indra Prasad Ghimire
[email protected]This caponata is so flavorful and delicious. I love the way the eggplant and tomatoes cook together. It's the perfect dish to serve with grilled chicken or fish.
thethiny Main
[email protected]I've been making this caponata for years, and it's always a hit. It's the perfect dish to serve as an appetizer or side dish.
Cristiano Azevedo
[email protected]This is one of my favorite caponata recipes. The eggplant is cooked perfectly, and the tomatoes and capers add a nice tangy flavor.
Marry Jessica
[email protected]I made this caponata for the first time last night, and it was amazing! The flavors were so complex and delicious. I will definitely be making this again.
Jonaeid Khan Ovi
[email protected]This recipe is so easy to follow, and the end result is delicious. I love the combination of eggplant, tomatoes, and capers.
Ozuo Damian
[email protected]I've made this caponata several times now, and it's always a crowd-pleaser. It's the perfect dish to bring to a potluck or party.
Md Joynul
[email protected]This caponata was a hit at my dinner party! The flavors were incredible, and the eggplant was cooked perfectly. I will definitely be making this again.