EGGLESS TOFU SPINACH QUICHE

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Eggless Tofu Spinach Quiche image

I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!

Provided by CookingForDummies

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 45m

Yield 6

Number Of Ingredients 10

1 (8 ounce) container tofu
⅓ cup 1% milk
½ teaspoon salt, or to taste
½ teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon minced garlic
¼ cup diced onion
⅔ cup shredded Cheddar cheese
½ cup shredded Swiss cheese
1 unbaked 9 inch pie crust

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
  • In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.
  • Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 18.5 g, Cholesterol 22.1 mg, Fat 18.8 g, Fiber 2.8 g, Protein 12.7 g, SaturatedFat 7.1 g, Sodium 488.8 mg, Sugar 1.8 g

Ad Bilal
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This quiche is a bit bland for my taste. I think it could use more seasoning.


Khalid Khalid
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This quiche is a great way to use up leftover tofu. It's also a great way to get your kids to eat their vegetables.


Lutwama Isaac
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I was a bit skeptical about making a quiche without eggs, but I was pleasantly surprised. This quiche was just as good as the traditional kind.


Naresh Kawar
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This quiche is a delicious and healthy alternative to traditional quiche. It's perfect for a light meal or snack.


Sojib 5
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I love that this quiche is made with tofu. It's a great way to get more plant-based protein into my diet.


Gontran Meunier
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I've made this quiche several times and it's always a hit. It's a great dish to serve for breakfast, lunch, or dinner.


LEARN with SHABIR
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This quiche is the perfect combination of creamy and flaky. It's sure to please everyone at your table.


Smiley Frown
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I'm not a vegan, but this quiche was so good that I didn't even miss the eggs.


Ama Bilguun
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This quiche is a must-try for anyone who loves quiche or is looking for a delicious vegan meal.


Jerry Moses
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Yum!


Qahnaarin
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This quiche is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Masum Official
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I'm always looking for new and delicious vegan recipes, and this quiche definitely fits the bill. It's packed with flavor and it's so easy to make.


Abdul salam Hamzat
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This quiche is a great way to get your kids to eat their vegetables. My kids loved the creamy filling and the flaky crust.


hone jan
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I've never been a fan of tofu, but this quiche changed my mind. The tofu was so well-blended with the spinach and spices that I couldn't even tell it was there.


Awasjarral Jarral
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I made this quiche for a brunch party and it was a hit! Everyone loved it, even my meat-loving friends. The quiche was easy to make and it turned out perfectly.


Christy Smith
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This quiche was a delightful surprise! The tofu and spinach filling was savory and creamy, and the crust was flaky and golden brown. I'm not vegan, but I would happily eat this quiche again and again.