EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM SANDWICH WITH SALAD AND MAPLE BALSAMIC DRESSING
I eat this sandwich a coupla times a week - it's so good that you wouldn't even know it's diet food. See, caramelized onions are king when you're dieting: they're super low in fat, super cheap, and make anything taste great (...well, anything that tastes great with caramelized onions).
Provided by Food Network
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the caramelized onions: Heat a nonstick skillet over medium heat. Add the olive oil and onions, separating them, and sprinkle with the salt. Saute for 10 minutes, then turn down the heat to medium-low and cook until the onions are deep amber in color, another 35 to 40 minutes.
- Meanwhile, for the fig jam: Combine 1/4 cup water, the figs, sugar and lemon zest in a saucepan and simmer over low heat until thick, 45 to 60 minutes. For the eggs: Heat a medium nonstick skillet over medium heat. Add 1 teaspoon olive oil and use a paper towel to grease the pan and remove the excess oil. Crack 2 egg whites into a bowl and beat with a whisk. Pour the whites into the skillet and add 1/4 teaspoon piment d'espelette and some black pepper. Cook until opaque, 1 to 3 minutes. Flip and cook for another minute. Transfer to a plate. Repeat with the remaining eggs to make 3 more omelets.
- For the salad: Combine the olive oil, vinegar and maple syrup in a small jar with a tight-fitting lid. Seal the jar and shake vigorously to blend. Toss the arugula and blueberries with the dressing. Toast the bread. Spread 1 tablespoon jam on each of 4 slices of toast and add 1 tablespoon caramelized onions. Top with the egg whites and cover with the remaining slices of toast. Serve with the salad.
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[email protected]This sandwich is a must-try! The flavors are amazing and the presentation is beautiful.
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[email protected]I'm not sure what went wrong, but my sandwich didn't turn out as good as the picture. The egg white was overcooked and the caramelized onions were too sweet.
Ambika Sunuwar
[email protected]This sandwich was a great way to use up leftover egg whites. I also had some leftover caramelized onions and fig jam, so this was a perfect recipe for me.
Jan janii
[email protected]I'm not a big fan of egg white sandwiches, but this one was actually pretty good. The caramelized onions and fig jam made all the difference.
Zeshan Meo
[email protected]Delicious!
Ouman Hitang
[email protected]This sandwich was a bit too sweet for me, but it was still good. I think I would have preferred less fig jam.
Ranjha Sami
[email protected]This sandwich was so easy to make and it turned out so well! The caramelized onions were the perfect addition and the fig jam added a nice sweetness. I will definitely be making this again.
Amirabbas Gondal
[email protected]The caramelized onions and fig jam were delicious, but the egg white was a bit bland. I think I would have preferred a fried or scrambled egg instead.
ice gawdd
[email protected]This sandwich was just okay. The flavors were a bit too sweet for my taste and the egg white was a little dry. I think I would have preferred a different type of bread, maybe something more savory.
Sanjay Bishwakarma
[email protected]I love the creativity of this sandwich! The flavors and textures all came together perfectly. The caramelized onions were especially delicious. I would highly recommend this recipe to anyone looking for a unique and tasty lunch or dinner option.
Bano Kim
[email protected]This sandwich was a delightful surprise! The combination of the caramelized onions, fig jam, and maple balsamic dressing was divine. The egg white added a nice protein boost and the salad provided a refreshing crunch. I will definitely be making this