EGG-WHITE OMELET WITH SPINACH AND COTTAGE CHEESE

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Egg-White Omelet with Spinach and Cottage Cheese image

This yolkless omelet packed with spinach and low-fat cottage cheese is a healthy start to the day.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

3 large egg whites
Coarse salt and ground pepper
1 teaspoon olive oil
1 cup packed baby spinach
1/4 cup low-fat (1%) cottage cheese
2 tablespoons grated Parmesan

Steps:

  • In a medium bowl, whisk together egg whites and 1 tablespoon water; season with salt and pepper, and set aside.
  • In a medium nonstick skillet, heat oil over medium-high. Add spinach, and season with salt and pepper; cook until wilted and tender, 1 minute. Add egg whites; cook until nearly set, using a flexible heatproof spatula to pull sides of omelet toward center as uncooked egg whites run underneath, 1 to 2 minutes.
  • Dollop cottage cheese on top of omelet, sprinkle with Parmesan, and season with salt and pepper. Gently slide omelet onto a serving plate, folding it over on itself by tipping skillet slightly.

Michelle Honeycutt
michelle.honeycutt@yahoo.com

This omelet was a great way to start my day! It was light and fluffy, and the spinach and cottage cheese added a nice flavor.


Keshab Poudel
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This is my new favorite omelet recipe! It's so flavorful and satisfying.


Xarel
xarel56@hotmail.fr

I made this omelet for dinner and it was a hit! My husband and kids loved it. I'll definitely be making it again.


Fun Day
fun59@hotmail.com

This recipe was easy to follow and the omelet turned out perfectly. I served it with a side of fruit and it was a delicious and healthy breakfast.


Chadwyn Deneker
deneker@yahoo.com

Overall, this was a good recipe. The omelet was fluffy and the flavors were nice. I'll definitely be making it again.


PRiyam Chaudharii
priyamchaudharii4@gmail.com

The omelet was a bit too oily for my liking. I think I'll use less oil next time.


Derrick Rangira Neza
neza-d66@aol.com

This omelet was a bit bland for my taste. I added some salt and pepper and it was much better.


Alexandra Nagy
nagy.a@gmail.com

I substituted feta cheese for the cottage cheese and it was amazing! I highly recommend this recipe.


Shahd Altayeb
shahd25@gmail.com

This recipe is a great way to use up leftover spinach and cottage cheese. It's also a healthy and filling meal.


turq creations
t_creations@hotmail.com

5 stars! This omelet was a hit with my family. Everyone loved it.


yarna di jaan
y.jaan48@hotmail.com

Easy to make and delicious! I'll definitely be making this again.


Kona Khatun
k.k@yahoo.com

I've never been a fan of cottage cheese but loved it in this recipe! The omelet was fluffy and the flavors were well-balanced.


Makoena Nyapholi
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This egg white omelet was a delight! The spinach and cottage cheese added a wonderful flavor and texture.