EGG-WHITE CREPES
Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.
Provided by Freckles
Categories 100+ Breakfast and Brunch Recipes Crepes Sweet
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
- Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 33 g, Cholesterol 1.2 mg, Fat 7.6 g, Fiber 4.7 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 82.7 mg, Sugar 9.8 g
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Altaf Hosen
[email protected]I can't wait to try these crepes with different fillings. I think they'd be great with Nutella, fruit, or even savory fillings like cheese and ham.
Khuram Ijazalo
[email protected]These crepes are a keeper! I'll be making them for my family and friends for years to come.
Vunwe Zakesbaloyi
[email protected]Overall, these crepes were a good experience. They were easy to make and tasted great. I'll definitely be making them again.
Lisa Montgomery
[email protected]I had a hard time getting the crepes to flip without breaking. I think I need more practice.
Hahama Jackson
[email protected]These crepes were a bit too bland for my taste. I think I'll try adding some herbs or spices next time.
Okeke Ifenna Felix
[email protected]I'm not a huge fan of crepes, but these were actually pretty good. The egg white batter made them light and fluffy.
Hassan Santos
[email protected]These crepes are a great way to use up leftover egg whites. They're also a healthier alternative to traditional crepes.
Abel ABEL
[email protected]I was skeptical about making crepes with just egg whites, but I was pleasantly surprised. They turned out so well!
genet Serte
[email protected]These crepes were a bit more challenging to make than I expected, but they were worth the effort. The delicate flavor and texture were perfect for my savory fillings.
Nathaniel Ashandobe
[email protected]I've tried many crepe recipes over the years, but this one is by far my favorite. The egg whites give the crepes a lovely airy texture, and they're so easy to make.
Zulthan Moh
[email protected]These egg white crepes were a delightful surprise! The texture was delicate and light, and the flavor was subtly sweet. I served them with fresh berries and whipped cream, and they were a hit with my family.