EGG WHITE AND AVOCADO SALAD

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Egg White and Avocado Salad image

Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

6 hard-boiled eggs, whites only, chopped into 1/2-inch pieces
1 rib celery, cut into 1/4-inch pieces
1 avocado, cut into 1/2-inch pieces
1 Granny Smith apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 tablespoon finely chopped fresh flat-leaf parsley
2 teaspoons freshly squeezed lemon juice
Pinch of cayenne pepper
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
Butter lettuce, for serving

Steps:

  • Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.

Edward Tanner
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This salad is a great way to sleep better. The avocado and broccoli are both good sources of magnesium, which can help you relax and fall asleep more easily.


Hafiz Shahbaz
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This salad is a great way to improve your mood. The avocado and broccoli are both good sources of mood-boosting nutrients, which can help improve your mood and reduce stress.


Chinyere Jumbo
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This salad is a great way to reduce your inflammation. The avocado and broccoli are both good sources of anti-inflammatory compounds, which can help reduce inflammation throughout your body.


Amjad Kga
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This salad is a great way to improve your digestion. The avocado and broccoli are both good sources of probiotics, which can help improve your gut health.


HILAL official
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This salad is a great way to reduce your risk of chronic diseases. The avocado and broccoli are both good sources of fiber, which can help lower your cholesterol and blood sugar levels.


Kabanda Henry902
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This salad is a great way to boost your immune system. The avocado and broccoli are both good sources of antioxidants, which can help protect your cells from damage.


Anindyo Chakma
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This salad is a great way to cool down on a hot day. The avocado and broccoli are both cooling foods and the lemon juice adds a refreshing flavor.


Justin Verville
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This salad is a great way to get your daily dose of fruits and vegetables. The avocado and broccoli are both good sources of vitamins and minerals.


Masud Reza
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This salad is a great source of protein. The egg whites and avocado are both good sources of protein, which will help you feel full and satisfied.


Ketevan Berianidze
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I love the creamy texture of this salad. The avocado and egg whites make it so smooth and delicious.


Yuzu Aihara
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This salad is a great way to start your day. It is light and refreshing and it will give you energy all morning long.


Matty B (M-16)
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I love the simplicity of this salad. It is made with just a few simple ingredients and it is so delicious.


Tyler Beveridge
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This salad is a great way to get your kids to eat their vegetables. My kids love the avocado and egg whites and they don't even realize they are eating broccoli.


Rahul Negi
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I made this salad for a picnic and it was perfect! It was easy to transport and everyone loved it.


R_P R_P
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This salad is a great make-ahead meal. You can make it the night before and it will be just as good the next day.


Isaac Saito
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I love that this salad is so versatile. You can add any other ingredients you like, such as chopped bacon, crumbled blue cheese, or diced tomatoes.


Love, Life and Poetry with Sam The Goddess
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This salad is a great way to use up leftover egg whites. I always have a few egg whites left over after making breakfast and this is a great way to use them up.


Elliott
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I made this salad for lunch today and it was a hit! My coworkers all loved it and asked for the recipe. I will definitely be making this again for potlucks and parties.


wahida 2512
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This salad is so refreshing and delicious! The avocado adds a creamy texture and the egg whites give it a light and fluffy texture. I will definitely be making this again.