EGG WHITE AND AVOCADO SALAD

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Egg White and Avocado Salad image

A healthier version of the traditional egg salad. Tastes great by itself or in a whole wheat tortilla wrap!

Provided by Cat

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

2 cups fresh baby spinach
1 avocado - peeled, pitted, and cut into 1/2-inch pieces
6 hard-boiled egg whites, chopped into 1/2-inch pieces
2 tablespoons light mayonnaise
1 celery stalk, cut into 1/4-inch pieces
2 tablespoons sliced black olives, or to taste
2 teaspoons freshly squeezed lemon juice
½ teaspoon sea salt
1 pinch ground black pepper to taste

Steps:

  • Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.

Nutrition Facts : Calories 140.9 calories, Carbohydrate 6.9 g, Cholesterol 2.6 mg, Fat 10.4 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.5 g, Sodium 412.8 mg, Sugar 0.9 g

Mustani kudi alone
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I'm going to try this salad for dinner tonight. I'll let you know how it turns out!


Rita Udo
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I'm allergic to eggs, so I can't try this salad. But it looks delicious!


I con drugz Isaiah
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This salad is way too expensive to make. I could buy a whole chicken for the same price.


HRP Writes
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I followed the recipe exactly, but my salad didn't turn out as good as I expected. Maybe I didn't use the right type of avocado.


Megan Baker
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This salad is a bit bland for my taste. I think it would be better with some added spices or herbs.


Dan Nyang
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I'm not a big fan of avocado, but I actually enjoyed this salad. The egg whites and red onion helped to balance out the flavor of the avocado.


zZ_blop_008
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This salad is a great way to get your daily dose of vegetables. It's also a good source of fiber and vitamins.


md raju sikdar
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I made this salad for lunch today, and it was delicious! I love the combination of egg whites, avocado, and red onion.


Khotso Sebotsa
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This salad is a great way to use up leftover egg whites. It's also a good source of protein and healthy fats.


Brice Reed
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I was a bit skeptical about this salad at first, but I'm glad I tried it. It's actually really good! The egg whites and avocado go together surprisingly well.


Jensat Okojie
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This is my new favorite salad! It's so easy to make, and it's packed with flavor. The egg whites and avocado are a great combination.


Jimmy Romeo
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I'm always looking for new ways to use egg whites, and this salad is a great option. It's light and refreshing, and the avocado adds a nice creamy texture.


Hirun Podda
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This egg white and avocado salad was a hit at my last potluck! Everyone loved the creamy texture and the fresh flavor. I'll definitely be making it again.