This sounds like a great low-fat egg salad. Recipe from "The Diabetes Snack Munch Nibble Nosh Book" by Ruth Glick. Cooking time does not include time for hard-boiling the eggs. Comments from the book: If you love egg salad but have cut it from your meal plan because of the cholesterol, try this zippy recipe, which discards half of the egg yolks. With all of the taste of traditional egg salad and far less fat, it's one of this cookbook author's favorite sandwiches.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut each egg in half.
- Carefully remove the yolks.
- Discard one yolk.
- In a small bowl, mash the remaining egg yolk.
- Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired).
- Stir to mix well.
- Stir in the celery.
- Chop the egg whites and stir them into the yolk mixture.
- Spread the mixture on each slice of bread.
- Serve as open-faced sandwiches.
- If desired, garnish with a light sprinkling of paprika.
- Serving size: 1/3 cup egg salad with 1 bread slice.
- Exchanges Per Serving: 1 Medium-Fat Meat, 1 Starch.
- Nutrition Facts: Calories 148; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 215mg; Sodium 296mg; Carbohydrate 14g; Dietary Fiber 3g; Sugars 4g; Protein 9g.
Nutrition Facts : Calories 179.2, Fat 8, SaturatedFat 2.2, Cholesterol 189, Sodium 290.6, Carbohydrate 15.9, Fiber 2.2, Sugar 4.6, Protein 10.4
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K. Chang
k_chang@aol.comThis is a great recipe for a classic egg salad sandwich. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
Nonsencalik
nonsencalik@gmail.comI made this recipe for my family and they loved it! They said it was the best egg salad sandwich they've ever had. I'll definitely be making this again.
Siboniso Fortune
s@hotmail.frThis is a great recipe for a quick and easy lunch. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
Rana talha talha
r84@yahoo.comI made this sandwich for lunch today and it was delicious! The egg salad was light and fluffy, and the sandwich was very filling. I'll definitely be making this again.
Rishaylin Naiker
r.n@yahoo.comThis is a great egg salad sandwich recipe. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
Chris Alvarado
alvarado37@gmail.comI've tried many egg salad sandwich recipes over the years, but this one is by far the best. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
MDboly Tarek
mdbolyt@yahoo.comThis is a great recipe for a classic egg salad sandwich. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
shero freight
s-f@gmail.comI made this sandwich for my husband and he loved it! He said it was the best egg salad sandwich he's ever had. I'll definitely be making this again.
KING NOMAD
n64@hotmail.comThis egg salad sandwich is a great option for a healthy and satisfying lunch. The egg salad is packed with protein and healthy fats, and the sandwich is very filling. I highly recommend this recipe.
Static John
john_static56@hotmail.comI've made this recipe several times now and it's always a hit. The egg salad is light and fluffy, and the sandwich is very flavorful. I highly recommend this recipe.
Md Rasheduzzaman
rmd@aol.comThis is a great recipe for a classic egg salad sandwich. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
Sanjay kumar Mahatto
m@gmail.comThis egg salad sandwich is perfect for a quick and easy lunch. The egg salad is creamy and flavorful, and the sandwich is very filling. I'll definitely be making this again.
Trevine's Seafood Delivery Services
ts@gmail.comI'm not a big fan of egg salad, but I decided to give this recipe a try and I'm so glad I did! The egg salad is light and fluffy, and the sandwich is very flavorful. I'll definitely be making this again.
kian McNally
mcnallyk@hotmail.comThis recipe is a keeper! The egg salad is so creamy and flavorful, and the sandwich is so satisfying. I've already made it twice and I'm sure I'll be making it again and again.
Namakula Charity
namakula@gmail.comI made this sandwich for lunch today and it was delicious! The egg salad was light and fluffy, and the bread was perfectly toasted. I'll definitely be making this again.
Robina Khan
khan-robina20@gmail.comThis is the best egg salad sandwich recipe I've ever tried! The combination of the eggs, celery, onion, and mayonnaise is perfect, and the addition of the chopped walnuts adds a nice crunch. I highly recommend this recipe.
Sourov
sourov77@hotmail.comI wasn't sure how this recipe would turn out, but I was pleasantly surprised. The egg salad is creamy and flavorful, and the whole sandwich is very satisfying. I'll definitely be making this again.
Md Shife
s90@gmail.comThis egg salad sandwich recipe is a great option for those with diabetes. It's low in carbs and sugar, and it's packed with protein and healthy fats. I've made it several times now, and it's always a hit with my family and friends.