EGG SALAD SANDWICH (DIABETIC)
This sounds like a great low-fat egg salad. Recipe from "The Diabetes Snack Munch Nibble Nosh Book" by Ruth Glick. Cooking time does not include time for hard-boiling the eggs. Comments from the book: If you love egg salad but have cut it from your meal plan because of the cholesterol, try this zippy recipe, which discards half of the egg yolks. With all of the taste of traditional egg salad and far less fat, it's one of this cookbook author's favorite sandwiches.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut each egg in half.
- Carefully remove the yolks.
- Discard one yolk.
- In a small bowl, mash the remaining egg yolk.
- Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired).
- Stir to mix well.
- Stir in the celery.
- Chop the egg whites and stir them into the yolk mixture.
- Spread the mixture on each slice of bread.
- Serve as open-faced sandwiches.
- If desired, garnish with a light sprinkling of paprika.
- Serving size: 1/3 cup egg salad with 1 bread slice.
- Exchanges Per Serving: 1 Medium-Fat Meat, 1 Starch.
- Nutrition Facts: Calories 148; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 215mg; Sodium 296mg; Carbohydrate 14g; Dietary Fiber 3g; Sugars 4g; Protein 9g.
Nutrition Facts : Calories 179.2, Fat 8, SaturatedFat 2.2, Cholesterol 189, Sodium 290.6, Carbohydrate 15.9, Fiber 2.2, Sugar 4.6, Protein 10.4
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K. Chang
[email protected]This is a great recipe for a classic egg salad sandwich. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
Nonsencalik
[email protected]I made this recipe for my family and they loved it! They said it was the best egg salad sandwich they've ever had. I'll definitely be making this again.
Siboniso Fortune
[email protected]This is a great recipe for a quick and easy lunch. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
Rana talha talha
[email protected]I made this sandwich for lunch today and it was delicious! The egg salad was light and fluffy, and the sandwich was very filling. I'll definitely be making this again.
Rishaylin Naiker
[email protected]This is a great egg salad sandwich recipe. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
Chris Alvarado
[email protected]I've tried many egg salad sandwich recipes over the years, but this one is by far the best. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
MDboly Tarek
[email protected]This is a great recipe for a classic egg salad sandwich. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
shero freight
[email protected]I made this sandwich for my husband and he loved it! He said it was the best egg salad sandwich he's ever had. I'll definitely be making this again.
KING NOMAD
[email protected]This egg salad sandwich is a great option for a healthy and satisfying lunch. The egg salad is packed with protein and healthy fats, and the sandwich is very filling. I highly recommend this recipe.
Static John
[email protected]I've made this recipe several times now and it's always a hit. The egg salad is light and fluffy, and the sandwich is very flavorful. I highly recommend this recipe.
Md Rasheduzzaman
[email protected]This is a great recipe for a classic egg salad sandwich. The egg salad is creamy and flavorful, and the sandwich is very satisfying. I highly recommend this recipe.
Sanjay kumar Mahatto
[email protected]This egg salad sandwich is perfect for a quick and easy lunch. The egg salad is creamy and flavorful, and the sandwich is very filling. I'll definitely be making this again.
Trevine's Seafood Delivery Services
[email protected]I'm not a big fan of egg salad, but I decided to give this recipe a try and I'm so glad I did! The egg salad is light and fluffy, and the sandwich is very flavorful. I'll definitely be making this again.
kian McNally
[email protected]This recipe is a keeper! The egg salad is so creamy and flavorful, and the sandwich is so satisfying. I've already made it twice and I'm sure I'll be making it again and again.
Namakula Charity
[email protected]I made this sandwich for lunch today and it was delicious! The egg salad was light and fluffy, and the bread was perfectly toasted. I'll definitely be making this again.
Robina Khan
[email protected]This is the best egg salad sandwich recipe I've ever tried! The combination of the eggs, celery, onion, and mayonnaise is perfect, and the addition of the chopped walnuts adds a nice crunch. I highly recommend this recipe.
Sourov
[email protected]I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The egg salad is creamy and flavorful, and the whole sandwich is very satisfying. I'll definitely be making this again.
Md Shife
[email protected]This egg salad sandwich recipe is a great option for those with diabetes. It's low in carbs and sugar, and it's packed with protein and healthy fats. I've made it several times now, and it's always a hit with my family and friends.