EGG FOO YONG WITH SAUCE
"I'm trying to cut back on meat and have to watch my cholesterol, so I eliminated the meat in this recipe and used egg substitute," explains Rochelle Higgins of Fredericksburg, Virginia. "The patties are easy to make and reheat nicely in the microwave."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small saucepan, combine the cornstarch, sugar and ginger. Stir in broth until smooth. Add soy sauce and sherry or apple juice. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Remove from the heat; set aside., In a bowl, combine egg substitute and onions; let stand for 10 minutes. Add bean sprouts, water chestnuts, mushrooms, salt and Chinese five spice; mix well. , In a nonstick skillet, heat the oil. Drop batter by 1/4 cupfuls into oil. Cook until golden brown, about 2 to 2-1/2 minutes on each side. Serve with sauce.
Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 955mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
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James Burnham
[email protected]I made this for my family and they loved it! The sauce is so good and the egg foo yung was cooked perfectly. I will definitely be making this again. I served it with rice and a side of steamed broccoli. My husband said it was the best egg foo yung he
Shelly Carl-Washburn
[email protected]This was my first time making egg foo yung and it was surprisingly easy. The sauce is so flavorful and the egg foo yung was cooked perfectly. I will definitely be making this again. I served it with rice and a side of steamed broccoli.
Wadson Neston
[email protected]I've made this recipe several times and it always turns out great. It's a quick and easy weeknight meal that the whole family loves. I usually add some chopped green peppers and onions to the mix. I also like to serve it with rice.
MUHAMMAD UMER
[email protected]This was a great recipe. I used ground turkey instead of pork and it turned out great. The sauce is delicious and the egg foo yung was cooked perfectly. I will definitely be making this again.
gaming Tanvir tr ?
[email protected]I made this for my family and they loved it! The sauce is so good and the egg foo yung was cooked perfectly. I will definitely be making this again.
E3T Creations
[email protected]This was my first time making egg foo yung and it was surprisingly easy. The sauce is so flavorful and the egg foo yung was cooked perfectly. I will definitely be making this again.
jakarya islam
[email protected]I've made this recipe several times and it always turns out great. It's a quick and easy weeknight meal that the whole family loves. I usually add some chopped green peppers and onions to the mix.
Ken Pena
[email protected]This was a great recipe. I used ground turkey instead of pork and it turned out great. The sauce is delicious and the egg foo yung was cooked perfectly.
Akhpal Khan
[email protected]I made this for my family and they loved it! The sauce is so good and the egg foo yung was cooked perfectly.
Cherry Lagria
[email protected]This was my first time making egg foo yung and it was surprisingly easy. The sauce is so flavorful and the egg foo yung was cooked perfectly.
Nafisat Damilola
[email protected]I've made this recipe several times now and it always turns out great. It's a quick and easy weeknight meal that the whole family loves.
Michael Carr
[email protected]This was a great recipe! I followed the instructions exactly and it turned out perfectly. The egg foo yung was light and fluffy, and the sauce was delicious. I will definitely be making this again.