EGG AND VEGGIE SCRAMBLE
This easy egg and veggie scramble is ultra-versatile as you can use any mashed or puréed veggies your baby loves to eat. Here, we've used a delicious and nutritious combo of puréed peas, carrots and butternut squash.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 40m
Yield 1
Number Of Ingredients 3
Steps:
- Steam or boil vegetables until very tender. Drain if necessary and mash or puree together until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
- Whisk egg. Whisk in 1/4 cup (60 mL) of the pureed or mashed mixed vegetables until well combined.
- Heat a pan over medium heat. Add egg and vegetable mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
- Remove from heat, let cool and chop into tiny pieces your baby can manage.
Nutrition Facts : Calories 139 calories, Carbohydrate 11.8 g, Cholesterol 186.6 mg, Fat 5.7 g, Fiber 3.2 g, Protein 10.4 g, SaturatedFat 1.8 g, Sodium 157.2 mg, Sugar 5.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
farhan Abid
[email protected]I'm so glad I found this recipe. It's a great way to get my kids to eat their veggies.
Chi Bey
[email protected]This is my favorite egg and veggie scramble recipe. It's so easy to make and it's always delicious.
Teriq Saleem
[email protected]I've been making this scramble for years and it's always a hit. It's a great way to use up leftover veggies and it's always delicious.
M Faisal
[email protected]This scramble is a great way to start your day. It's packed with protein and veggies, and it's so delicious.
Phoebie Mills
[email protected]I made this scramble for my picky eater and he actually ate it! He said it was the best scramble he's ever had.
L I Z A N A
[email protected]This is the best egg and veggie scramble recipe I've ever tried. It's so flavorful and satisfying.
Crystal Mcpherson
[email protected]This scramble is so easy to make and it's always a crowd-pleaser. I've made it for my family, friends, and even my church group.
Zaheer Jan
[email protected]I'm always looking for new and healthy breakfast recipes. This scramble is a great addition to my repertoire.
Joanna Yarona
[email protected]This scramble is a great way to get your kids to eat their veggies. My kids love the colorful veggies and they always ask for seconds.
Angilea Tew
[email protected]I love that this recipe is so versatile. I've made it with different veggies, cheeses, and even meats. It's always delicious.
IBRAHIM AXMED
[email protected]This is a great recipe for meal prep. I make a big batch on the weekend and then reheat it throughout the week for breakfast or lunch.
M Tech Bangla
[email protected]I've never been a fan of scrambled eggs, but this recipe changed my mind. The veggies and cheese added so much flavor and texture.
Husnain rajpoot
[email protected]This scramble was a great way to use up some leftover veggies. It was also a nice change from my usual breakfast routine.
Shipon Shipon
[email protected]I'm not a huge fan of eggs, but this scramble was actually really good. The veggies helped to balance out the flavor of the eggs.
Kelc Lee
[email protected]I made this scramble for my kids and they loved it! They especially liked the colorful veggies.
oogaaboogaa
[email protected]This is my go-to breakfast recipe. It's so easy to make and it's always satisfying.
Aijuka Miria
[email protected]I've made this scramble several times now and it's always delicious. I love that I can use whatever veggies I have on hand.
Hadeel Kh
[email protected]This egg and veggie scramble was a hit with my family! The veggies added a nice crunch and flavor to the dish. I also liked that it was a quick and easy meal to make on a busy weeknight.