EGG AND KALE BREAKFAST WRAPS

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Egg and Kale Breakfast Wraps image

Make and share this Egg and Kale Breakfast Wraps recipe from Food.com.

Provided by Sharon123

Categories     Breakfast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

6 small kale leaves (about 2-3 cups)
2 tablespoons extra-virgin olive oil
1 1/4 cups grape tomatoes, halved
1 teaspoon chopped fresh thyme
2 garlic cloves, chopped
1 large shallot, chopped
1/8 teaspoon crushed red pepper flakes (optional)
1/2 teaspoon kosher salt
1/4 cup chopped fresh basil
four 10-inch whole wheat tortilla
1/4 cup plain hummus (store-bought or homemade)
1 teaspoon fresh lemon juice (from 1/2 small lemon)
4 large eggs, chilled

Steps:

  • Cut away and discard(I keep for soup stock) the stem from the center of each kale leaf. Coarsely chop the kale into 1-inch pieces. It will look like you have a lot of kale, but it will cook down considerably.
  • Heat the oil in a large nonstick skillet over medium heat. Add the tomatoes, thyme, garlic, shallots and red pepper flakes, if using. Saute until the tomatoes and shallots soften, about 4 minutes. Add the kale and sprinkle with the salt. Toss with 2 wooden spoons until the kale wilts but is still bright green, about 2 minutes. Stir in the basil. Remove from the heat.
  • Fill a wide shallow pan with 2 to 3 inches of water and bring to a gentle simmer, barely a bubble really.
  • Meanwhile, using tongs, toast each tortilla directly over high heat until beginning to blacken in spots, about 15 seconds per side. Put the warm tortillas on plates. Spoon 1 tablespoon of hummus on each tortilla and spread to cover, leaving a 1-inch border. Divide the kale mixture over the hummus.
  • Add the lemon juice to the barely simmering water. With a wooden spoon, stir the water briskly to create a vortex in the middle of the pan. Crack an egg on the counter and break it directly into the center of the vortex. Stir the water gently again around the outside of the egg to help the white fold up around itself. Cook until the white is just set and the yolk is still very soft, 2 to 3 minutes. Using a slotted spoon, remove the egg from the water and dab on a towel to remove excess water before moving it to one of the wraps. Continue with the remaining eggs.
  • Slit the yolks and press on the eggs a bit so the yolks begin to run (this will make them easier to eat). Fold up the bottom of each tortilla and then fold in the sides, leaving the wraps open at the top. Serve.

Properrties. Pk
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These wraps were delicious! I will definitely be making them again and again.


Titon Debnath
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These wraps were a bit too dry for my taste. I think I'll add some more oil or butter next time.


shawn owen
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I'm not a fan of eggs, but these wraps were surprisingly good! The kale and cheese really balanced out the flavor of the eggs.


Malesela Johannes
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These wraps were perfect for my on-the-go breakfast. They were easy to make and tasted great!


charlotte brightman-white
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These wraps were a bit too spicy for me. I think I'll use less cayenne pepper next time.


Sserwadda Brian
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I love the simplicity of this recipe. It's a great way to use up leftover eggs and kale.


Avondre Kelly
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These wraps were a bit too oily for my taste. I think I'll try baking them next time.


Awan Jani
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Easy to make and tasty! I added some diced tomatoes and they were perfect.


Amo Mehar
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These wraps were delicious! I will definitely be making them again.


Mustansir Sahu
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Meh.


Potteris is
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Not bad! I would have liked the eggs to be a bit more cooked, but overall these wraps were pretty good.


Ramos Ramos
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These wraps were a bit bland for my taste. I think I'll add some cheese and bacon next time.


Nirdosh Magar
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I love these wraps! They're a great way to get my daily dose of veggies. I usually add some avocado and salsa to mine.


Faarah mohamud Mohamed
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These wraps were easy to make and tasted great! I used spinach instead of kale and they were still delicious.


Prince Adeshola
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I'm not a huge fan of kale, but these wraps were surprisingly delicious! The kale was not overpowering and the eggs were fluffy and flavorful. I would definitely recommend this recipe.


Deejay Lax Official
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These breakfast wraps were a hit with my family! They were easy to make and packed with flavor. The kale added a nice crunch and the eggs were cooked perfectly. I will definitely be making these again!


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