EGG AND BROCCOLI SCRAMBLE
High in vitamins A and K, fibre-filled broccoli is both healthy and filling. This delicious scramble combines broccoli and eggs for a taste-bud friendly meal for baby.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 25m
Yield 1
Number Of Ingredients 3
Steps:
- Steam or boil broccoli florets until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
- Whisk egg. Whisk in 1/4 cup (60 mL) broccoli puree and breast milk or formula until well combined.
- Heat a pan over medium heat. Add egg and broccoli mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
- Remove from heat, let cool and chop into tiny pieces that your baby can manage.
Nutrition Facts : Calories 95.8 calories, Carbohydrate 4.4 g, Cholesterol 186.6 mg, Fat 5.6 g, Fiber 1.1 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 87.1 mg, Sugar 1.8 g
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Asemahle Phike
[email protected]Yum!
nada amer
[email protected]This recipe is a keeper! It's quick, easy, and delicious. I love that I can make it with whatever vegetables I have on hand.
Zarii Khan
[email protected]I'm not sure what I did wrong, but my scramble turned out really watery. It was still edible, but it wasn't as good as I was hoping.
Nazar Anwer
[email protected]This scramble was easy to make and it tasted great! I'll definitely be making it again.
Catherine Tsheba
[email protected]This was a great way to use up leftover broccoli. I added some diced ham and it was a delicious and filling breakfast.
irfan Mehar official
[email protected]I love this recipe! It's so versatile. I've made it with different types of cheese, vegetables, and meats. It's always delicious.
Anup Mijar
[email protected]This scramble was a bit bland for my taste. I think I'll add some salsa or hot sauce next time.
Skip Somers
[email protected]This is my new favorite breakfast! It's so easy to make and it's packed with protein. I love that I can add whatever vegetables I have on hand.
ShariQ HUSain
[email protected]I'm not a huge fan of broccoli, but this scramble was actually really good! The eggs were light and fluffy, and the cheese added a nice touch. I'll definitely be making this again.
Matthew Osayi
[email protected]Followed the recipe and it turned out great! The broccoli was still slightly crunchy and the eggs were fluffy. Will definitely make it again.
Cassy Odera
[email protected]This egg and broccoli scramble was a quick and easy breakfast that was packed with flavor. I loved the combination of eggs, broccoli, and cheese, and the addition of garlic and onion really took it to the next level. I will definitely be making this