EDAMAME PâTé
This is an adaptation of a dish that I created in my early vegetarian days, when we cooked a lot with soybeans - although nobody really liked them. It occurred to me one day to add Marmite or Savorex, yeast extracts with an intense, somewhat meaty taste, and to use other seasonings from traditional pâtés to achieve a liverlike flavor. I recreated this pâté with fresh green soybeans, which takes all the hassle out of the original recipe. A quick word about the yeast extract, which many of you may object to because of the high glutamate content. If you use Vegemite, which is lower in glutamates than Marmite, one serving of this pâté (if serving eight) will contain 29 milligrams of free glutamates. To put that in perspective, one ounce of Parmesan cheese contains 300 milligrams of glutamates.
Provided by Martha Rose Shulman
Categories appetizer
Time 1h
Yield Eight to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees. Oil a 5-cup pâté tureen, casserole or bread pan.
- Heat 1 tablespoon of the olive oil over medium heat in a small skillet. Add the onion. Cook, stirring often, until tender, about five minutes. Remove from the heat.
- Place the edamame in a food processor fitted with the steel blade, and pulse several times. Add all of the remaining ingredients except the onion, and process until smooth. Stop the machine and scrape down the sides, then process again until completely smooth. (This is important.) Add the onion, and pulse a few times to combine.
- Scrape the mixture into the prepared baking dish, cover tightly, and bake 40 to 45 minutes until set. Remove from the heat, and allow to cool. Refrigerate overnight for the best flavor.
Nutrition Facts : @context http, Calories 104, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #appetizers #beans #fruit #easy #vegan #vegetarian #dips #spreads #nuts #food-processor-blender #dietary #low-cholesterol #low-carb #soy-tofu #healthy-2 #low-in-something #equipment #small-appliance #3-steps-or-less
You'll also love
Hermi Herma
[email protected]This is the best edamame recipe I've ever tried! Thanks for sharing!
Jennifer Tatro
[email protected]I accidentally used frozen edamame instead of fresh. The edamame still turned out fine, but I think they would have been even better if I had used fresh edamame.
Faisal Hameed
[email protected]I'm not a big fan of garlic, so I omitted it from the recipe. The edamame still tasted great!
Asif AIL N D
[email protected]This recipe is a bit too spicy for my taste. I'll try using less chili flakes next time.
Tariq Nadeem Sipra
[email protected]I'm allergic to soy, so I substituted tamari for the soy sauce. The edamame still turned out great!
Dorcas Nashipai
[email protected]I've made this recipe several times now and it's always a hit. I love that it's so versatile. I can serve it as a snack, a side dish, or even an appetizer.
Akash Tharu
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the edamame and they didn't even realize they were eating something healthy!
Mandla Mchunu
[email protected]I'm not sure what I did wrong, but my edamame turned out mushy. I think I might have cooked them for too long.
Shainalyn Manrique
[email protected]This recipe was a lifesaver! I had a bag of edamame that was about to go bad, and this recipe was the perfect way to use them up.
Engineer Junaid
[email protected]Overall, this is a great recipe for edamame. It's easy to make, delicious, and a healthy snack or side dish.
Nafees Minhas
[email protected]The edamame was a little bland for my taste, but I think that's just a matter of personal preference. I'll try adding a little more salt and pepper next time.
Amber Ahtisham
[email protected]I was pleasantly surprised by how simple this recipe was to follow. I'm not a very experienced cook, but I was still able to make this dish without any problems.
DJ Danger9
[email protected]Easy to make and delicious! I'll definitely be making this again.
Sampath Palihawadana
[email protected]I've tried many edamame recipes, but this one is definitely my favorite. The combination of ingredients is perfect and the edamame always comes out delicious.
Muhammad Aliyu
[email protected]This edamame recipe was a hit! The edamame turned out perfectly cooked and flavorful. I especially loved the addition of the garlic and soy sauce, which gave the edamame a delicious umami flavor.