EDAMAME AND SOBA NOODLE BOWL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Edamame and Soba Noodle Bowl image

Toothsome soba noodles are made from buckwheat flour. -Matthew Hass, Franklin, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 package (12 ounces) uncooked Japanese soba noodles or whole wheat spaghetti
2 tablespoons sesame oil
2 cups fresh small broccoli florets
1 medium onion, halved and thinly sliced
3 cups frozen shelled edamame, thawed
2 large carrots, cut into ribbons with a vegetable peeler
4 garlic cloves, minced
1 cup reduced-fat Asian toasted sesame salad dressing
1/4 teaspoon pepper
Sesame seeds, toasted, optional

Steps:

  • In a 6 qt. stockpot, cook noodles according to package directions; drain and return to pan., Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 414 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 867mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 4g fiber), Protein 18g protein.

DoodleMonster 108
[email protected]

I would love to try this recipe, but I'm allergic to edamame. Do you have any suggestions for a substitute?


omarr woods
[email protected]

This recipe is a keeper! I've already made it twice and it's always a hit.


H M billal Official
[email protected]

I added some chopped carrots and celery to my dish and it was delicious! This recipe is very versatile.


Eghomwanre Clement
[email protected]

This was my first time making soba noodles and they turned out great! Thanks for the recipe!


Aqsa Razzaq
[email protected]

I'm not a vegan, but I really enjoyed this dish. The flavors were amazing!


Ken Kirby
[email protected]

This is a great recipe for a quick and easy weeknight meal. I highly recommend it!


Gail Black
[email protected]

I made this for my friends and they loved it! It's a great recipe for a crowd.


Marinda Shingles
[email protected]

This recipe is a bit too salty for my taste. I would recommend using less soy sauce.


Tickle Tipson.
[email protected]

I'm not sure what I did wrong, but my dish turned out bland. I think I might have used too much water.


NOUR MOHSEN
[email protected]

This was a great way to use up some leftover edamame. The soba noodles were a nice touch.


Robert Wilson
[email protected]

I love this recipe! It's so healthy and flavorful. I've made it several times and it's always a hit.


Witold Pomorski
[email protected]

This recipe was easy to follow and the dish turned out great. I will definitely be making it again.


laggmaster
[email protected]

I'm not a big fan of edamame, but this dish was still really good. The soba noodles were flavorful and the sauce was delicious.


dallas polmatier
[email protected]

This was a great recipe! I used whole wheat soba noodles and added some grilled chicken. It was a hit with my family.


Mackenson Noël - Mr. Immortal
[email protected]

I made this last night and it was amazing! The flavors were perfect and the soba noodles were cooked to perfection.


Jaime Vicencio
[email protected]

This looks delicious! I'm definitely going to try it.