ECUADOREAN QUINOA AND VEGETABLE SOUP
I have tried several recipes using quinoa and never liked any of them until this one. It is important to rinse this grain very, very well to get rid of the bitter taste. This is an adapted Moosewood recipe.
Provided by ratherbeswimmin
Categories Grains
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the quinoa very well in a fine mesh strainer under running water; set aside to drain.
- Heat the oil in a large soup pot.
- Add in the onions and salt; cover and cook over medium heat for 5 minutes--stir every now and then.
- Add in the drained quinoa, potatoes, bell pepper, coriander, cumin, oregano, pepper, vegetable stock, and tomatoes; stir to combine.
- Cover and bring to a boil; lower heat and simmer for 10 minutes.
- Add in the zucchini; cover and let simmer for 15-20 minutes or until the vegetables are tender.
- Add in the lemon juice; stir to combine.
- Serve.
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Onalerona Selebano
onalerona.selebano@gmail.comThis soup is truly a taste of Ecuador. The combination of flavors is amazing and it's sure to become a favorite in your household.
Nompumelelo Dlamini
ndlamini@hotmail.frThis soup is so easy to make and it's always a crowd-pleaser. I highly recommend it!
Sasiram Khadka
khadka-s14@yahoo.comI love the addition of the cilantro and avocado to this soup. It gives it a really fresh and flavorful taste.
Jerry Ereemye
je77@hotmail.co.ukThis soup is a great way to use up leftover vegetables. I always have a few carrots, celery, and onions on hand, so this soup is a great way to use them up.
Cloudy709
cloudy709@hotmail.comI made this soup for a party and it was a huge hit. Everyone loved the unique flavor and the beautiful presentation.
Lindiwe Mbatha
lindiwe.m@hotmail.co.ukThis soup is the perfect comfort food for a cold day. It's warm, hearty, and filling.
Cynthia Fontenot
fcynthia@hotmail.comI love that this soup is made with all healthy ingredients. It's gluten-free, dairy-free, and packed with protein and fiber.
Mazhar Aslam
mazhar.aslam@gmail.comThis soup is a great way to get your daily dose of vegetables. It's packed with carrots, celery, onions, and tomatoes.
Purna Prasad Bajagi
pb@gmail.comI'm not usually a fan of quinoa, but this soup changed my mind. It's so creamy and delicious, and the vegetables are cooked perfectly.
Osio Emmanuel
osioemmanuel@hotmail.co.ukThis soup is so flavorful and satisfying. I love the addition of quinoa, which gives it a nice texture and extra protein.
Stacey Mckenna
mstacey62@aol.comI've made this soup several times now and it's always a hit with my family. It's so easy to make and the leftovers are just as good the next day.
Gladem Sedinam
sedinam-gladem@hotmail.co.ukThis soup was an absolute delight! The combination of quinoa, vegetables, and spices created a hearty and flavorful dish that was perfect for a cold winter day.