EATINGWELL'S OVEN-FRIED CHICKEN
My husband misses fried chicken....we're closely watching what he eats due to his heart problem. I found this recipe in EatingWell magazine and prepared it tonight. He was so happy! I changed a few things....the original called for just chicken legs but I used a whole, cut up fryer, with all skin and fat removed, and so I doubled the flour mixture. We had this with oven baked fries and string beans for a great meal. I'm not adding the marinading time to the prep time because you can marinate from 30 minutes to 8 hours, your choice!
Provided by Hey Jude
Categories Chicken
Time 1h55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk buttermilk, mustard, garlic and hot sauce in a bowl until well blended. Place chicken in a heavy-duty zip-loc bag, add the buttermilk mixture and smush it around to coat the chicken well. Refrigerate for at least 30 minutes or up to 8 hours.
- Preheat oven to 425°. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
- Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper, then add to a large paper or plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time to the bag and shake to coat. shake off excess flour and place the chicken on the prepared rack. Discard leftover flour mixture and marinade. Spray the chicken pieces with cooking spray.
- Bake the chicken until golden brown and no longer pink in the center, about 45 minutes.
Nutrition Facts : Calories 323, Fat 9.4, SaturatedFat 1.9, Cholesterol 87.4, Sodium 385, Carbohydrate 27.7, Fiber 5.5, Sugar 1.9, Protein 33.5
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Rafsin miya
[email protected]I'm not sure why this recipe has so many good reviews. I followed the recipe exactly, and my chicken turned out terrible.
Bob Browell
[email protected]I'm giving this recipe one star because it's the lowest rating I can give. This recipe is a complete waste of time and money.
haleluya Tilahun
[email protected]I'm sorry, but this recipe is just not good. The chicken was dry and tasteless, and the honey-mustard sauce was too sweet.
Moshiur Mohsin
[email protected]This recipe is a disaster. The chicken was burnt and the honey-mustard sauce was inedible.
Ebuka Emmmanuel
[email protected]I'm not sure what went wrong, but my chicken didn't turn out at all. It was dry and tough, and the breading was falling off.
_Ahmed _fOsdOk_3
[email protected]This recipe is a great starting point, but it needs some tweaking. I would add more garlic and onion powder, and I would use a different type of bread crumbs.
Tanaysia
[email protected]I would make this recipe again, but I would make a few changes. I would use less bread crumbs and more spices, and I would bake the chicken for a shorter amount of time.
Ar Arman 1
[email protected]I followed the recipe exactly, but my chicken didn't turn out crispy. It was still good, but it wasn't what I was expecting.
Hailey Simon
[email protected]This recipe was okay. The chicken was crispy, but it was a little bland. The honey-mustard sauce was good, but it didn't really complement the chicken.
Maria Wannell
[email protected]I was disappointed with this recipe. The chicken was dry and overcooked, and the honey-mustard sauce was too sweet.
Khizra Qureshi
[email protected]This recipe is a great way to get that fried chicken fix without all the guilt. The chicken is crispy and flavorful, and the honey-mustard sauce is the perfect dipping sauce.
Jonah Bitrus
[email protected]I'm not a big fan of fried chicken, but I loved this oven-fried chicken. It was crispy on the outside and juicy on the inside, and the honey-mustard sauce was delicious.
Brenda Thomas
[email protected]This recipe is a lifesaver! I'm a busy mom, and I don't have time to fry chicken. This oven-fried chicken is just as good as fried chicken, and it's so much easier to make.
Md Mobarok hasab Mobarak
[email protected]I've made this recipe several times now, and it's always a hit. The chicken is always crispy and juicy, and the honey-mustard sauce is delicious. I highly recommend this recipe.
fuad Teka
[email protected]This recipe is a keeper! The chicken was so crispy and flavorful, and the honey-mustard sauce was the perfect complement. I'll definitely be making this again and again.
Waleed Salah
[email protected]I was skeptical about oven-fried chicken, but I was pleasantly surprised. The chicken was crispy and flavorful, and it was so easy to make. I'll definitely be making this again.
Zeeshan Prince
[email protected]This oven-fried chicken recipe is a game-changer! The chicken turned out crispy on the outside and juicy and tender on the inside, just like fried chicken should be. My family loved it, and I'll definitely be making it again.